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randynurfadly
randynurfadly

added a new profile photo.

day 1
day 1
Pose:
Other
Weight:
121.2 Lbs.
Body Fat:
12.6%
Date Taken:
May 28, 2024
11 minutes ago

tracked the workout: May. 28, 2024 18:54PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
15,680 Lbs.

updated his Fit Post.

May 28, 2024

Steps For The Gym This Morning and Work Day 👍👍 I Have The Next Two Days Off 👏👏Have A Wonderful Hump Day FitFam 🐪🐫🐪🐫💗💗😘
19 minutes ago |
joseph romero
joemromero

tracked the workout: May. 28, 2024 16:22PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
15,325 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,900 Lbs.
Joe
JustJoe18

tracked the workout: May. 28, 2024 16:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
23 / 20
EXERCISES
23
SETS
20
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
49,595 Lbs.
Earl
earlam87

added a new profile photo.

PfP May24
PfP May24
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 27, 2024
33 minutes ago
Deb
shortydeb

tracked the workout: PUSH DAY 3.0

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,527.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
22,239 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
18,120 Lbs.
IG @grindseasonfitness
GrindSeason

tracked the workout: May. 28, 2024 5:37 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
22,850 Lbs.
Ryan (IG liftnriot)
LiftingRiot

updated his Fit Post.

May 28, 2024

Working out while traveling for work. Get it
1 hour ago |
Mark Keller
sprinkkeller

tracked the workout: May. 21, 2024 4:29 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 77
EXERCISES
16
SETS
77
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,960 Lbs.