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Over 1,000,000 People Transforming Their Lives with Bodyspace

William Green
WilliamTheEnt

added a new profile photo.

out n about
out n about
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 10, 2024
3 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,600 Lbs.
JamieFisch
JamieFisch

tracked the workout: Jun. 11, 2024 16:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
9,975 Lbs.
nelson cheaz
sukicheaz

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
IG Brandon.againstthegrain
BrandonDardano

updated his Fit Post.

Jun 11, 2024

Bodyfat estimate please? Reddit folks has put me around 18 percent twice in a row and my calipers say I'm under 10 percent so I'm very confused My BMI is 24.7 so 18 percent makes more sense for my weight but I do workout and they say calipers are more accurate than eyeballing it. I also fit comfortably in 28 waist jeans but my stomach at its widest point fully relaxed is like 34 inches So my weight is 155 and my goal is currently 145 but should I lower it to like 130lbs ? I am only 5 foot 7 and am not in danger of being underweight at 130lbs but I don't want to lose muscle thinking I'm losing fat I also am wishful thinking that I have more muscle mass than to weight only 130lbs but gotta start where I'm at 💯. So does 18 percent fat sound realistic or plausible given my physique and size ? I must have been **** near 50 percent when I first started losing weight in that case
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,560 Lbs.
Youngwolf
rsharma2k11

tracked the workout: Jun. 11, 2024 16:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
16,900 Lbs.
1virgosjourney2bfit
Nese908

tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
02:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,545 Lbs.

updated her Fit Post.

Jun 11, 2024

Well…. It may be Kentucky and not Idaho. Who is from Kentucky? Lexington to be precise. We’ll see. Might have found a place. Might just happen.
12 minutes ago |
IG: B_fit_romero
bigbrown1506

tracked the workout: Jun. 11, 2024 15:16PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 35
EXERCISES
6
SETS
35
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,783 Lbs.
Victor
vism

tracked the workout: Jun. 11, 2024 4:40 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
24,940 Lbs.
Michael Bellavia
user2AGAMC6THA8

tracked the workout: Jun. 11, 2024 13:52PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
30,000 Lbs.
Jessa_IG:jessamessamomster
H22VtecLover

tracked the workout: Jun. 11, 2024 15:41PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,620 Lbs.
Jmac018
jmac018

tracked the workout: Phase 1 Day 4 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
46,012.6 Lbs.