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Robert
LifeExpectant

updated his Fit Post.

Jun 5, 2024

Tuesday’s 7. 1. Smith Machjne Lite bar squat warmups. 2. Rack squats. 3. Calf raises/stretches. 4. Lying alternating hamstring curls. 5. Cybex Squat machine presses 6. Triceps lying flat bench over the head extensions neutral grip bar. 7. Bench dips.
1 minute ago |
Kev Scott
BigKevyKev

added a new photo to his photo gallery.

We Win Again EnjoyLife 157/366
We Win Again EnjoyLife 157/366
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 4, 2024
OVERALL RATING
--
Out of 10
0 Ratings
3 minutes ago |
Giph
giph

tracked the workout: Leg day

JUN
05
2024
WORKOUT LOG:
Leg day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
16,050 Lbs.
4 minutes ago |
Roland
Hockeyplayer7

tracked the workout: Jun. 05, 2024 06:30AM

JUN
05
2024
WORKOUT LOG:
Jun. 05, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
AB
eikud

tracked the workout: Built By Science Day 5: Arms, Abs

JUN
05
2024
WORKOUT LOG:
Built By Science Day 5: Arms, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,625 Lbs.
6 minutes ago |
the great one
crp0711

updated his Fit Post.

Jun 5, 2024

😉😉😋🍑🍑👅🍑🤤
9 minutes ago |
Brad Oakes
Brad341

updated his Fit Post.

Jun 5, 2024

legs, abs and cardio this morning lower weight higher reps
9 minutes ago |
the great one
crp0711

updated his Fit Post.

Jun 5, 2024

😋🍑👅🤤🍑
9 minutes ago |
uncsnick

tracked the workout: Jun. 05, 2024 06:53AM

JUN
05
2024
WORKOUT LOG:
Jun. 05, 2024 06:53AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,100 Lbs.
10 minutes ago |
Jim Thurmond
Jetthurm1

updated his Fit Post.

Jun 5, 2024

Needing 385K tomorrow and I'll make 2.5 Mil. Way to go- Now I can relax and not lift before the procedure at 9 AM Friday. Driving hard to make it early. Get the engine running fast and hard FitFam.
11 minutes ago |
the great one
crp0711

updated his Fit Post.

Jun 5, 2024

Happy. 🍑🍑🍰🍰. HUMP DAY
13 minutes ago |
Shandee10

tracked the workout: Shane's Arm Workout

JUN
05
2024
WORKOUT LOG:
Shane's Arm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 45
EXERCISES
12
SETS
45
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
63,965 Lbs.
14 minutes ago |
blueprincely

added a new photo to his photo gallery.

breakfast noms
breakfast noms
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 4, 2024
OVERALL RATING
--
Out of 10
0 Ratings
15 minutes ago |
Quako

tracked the workout: KRIS GETHIN'S MUSCLE-BUILDING TRAINER, DAY 50: BACK AND ABS

JUN
05
2024
WORKOUT LOG:
KRIS GETHIN'S MUSCLE-BUILDING TRAINER, DAY 50: BACK AND ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,015.5 Lbs.
15 minutes ago |
pbrfan

added a new photo to his photo gallery.

167/June
167/June
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 4, 2024
OVERALL RATING
--
Out of 10
0 Ratings
18 minutes ago