Over 1,000,000 People Transforming Their Lives with Bodyspace
Clifford Hicks
BigRedMuscle613
tracked the workout: 5 DAY DUMBBELL WORKOUT - COMPLETE UPPER BODY 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,550 Lbs.
Debbie
35yoMomof4
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,705 Lbs.
Larry Martin
LNM2
tracked the workout: Jay Cutler's Living Large: Day 13, Legs
JUN
03
2024
WORKOUT LOG:
Jay Cutler's Living Large: Day 13, Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,670 Lbs.
Chris G
chrisj484
tracked the workout: Chest, Triceps, Biceps, Shoulders, Qaudriceps
JUN
03
2024
WORKOUT LOG:
Chest, Triceps, Biceps, Shoulders, Qaudriceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,811.3 Lbs.
tracked the workout: Live Fit Legs/Calves
JUN
03
2024
WORKOUT LOG:
Live Fit Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
132,800 Lbs.
Joshua Russell Insta@ Jrussgivr
r-sprout
added a new photo to his photo gallery.
more protein!
more protein!
JUN
03
2024
WORKOUT LOG:
Push Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,500 Lbs.
Travis Drebenstedt IG: travis_keehan
TravisKeehan
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
JUN
03
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,010 Lbs.
n_l_c_83
Nikkiinpink
added a new photo to her photo gallery.
Slaying Away... on Hevy
Slaying Away... on Hevy
Misty
Starbright79
updated her Fit Post.
I know there are several of you out here that are trainers. Its messages like this that hit you hard. I love what I do. I spent 27 years coaching competitive gymnastics. I started training adults 4.5 years ago. It was a very scary decision to gove up one passion to follow another, but sooo worth it.
59 minutes ago
|
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RECENT STUDIES SHOW WE CAN BUILD MUSCLES EVEN IN OUR 90s!
Keep believing in the Body for life way of life! Letâs do this team!
1 hour ago
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