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School year has come to an end...
Summer Maintenance begins...
Meals will be at current weight...
M/W/F: FullBody sessions only.
T/Th/Sa: ABs+ Cardio sessions.
No long Walks (a stroll or two lol).
Just Keep It Going! Laterð
4 minutes ago
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tracked the workout: Jun. 10, 2024 06:38AM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 06:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,295 Lbs.
![](https://imagecdn.bodybuilding.com/profile-photo/26063034/395331674abe4bcd85ccc8e86dbe5206t-100x100.jpg)
Erica (IG: iky1982)
iecky13
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 25
EXERCISES
19
SETS
25
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,235 Lbs.
![](https://imagecdn.bodybuilding.com/profile-photo/163261331/d9d350ae3449422db55f6aaee373fc87t-100x100.jpg)
Please guysâ¦.. stop bullying and trying to s3x harrasment me in Snapchat it gets old!!!! ð¤¬ð¡
6 minutes ago
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![](https://imagecdn.bodybuilding.com/profile-photo/277888001/0c08c4c2932e42b987b5605d435c655et-100x100.jpg)
JUN
10
2024
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,730 Lbs.
![](https://imagecdn.bodybuilding.com/profile-photo/198627611/d08a5d19b1aa404786149aa1d4a91930t-100x100.jpg)
Bryan Kale
bkale
tracked the workout: Jun. 10, 2024 08:51AM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 08:51AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
13,431 Lbs.
![](https://imagecdn.bodybuilding.com/profile-photo/910361/85b001542a654c3b90a0c9be3aaecf58t-100x100.jpg)
tracked the workout: Jun. 10, 2024 9:27 AM Workout
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 9:27 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,340 Lbs.
![](https://imagecdn.bodybuilding.com/profile-photo/202416801/5c8bf6b4446745da8d7553a2f36c04d1t-100x100.jpg)
Christina Lowery
christinalowery
tracked the workout: Day 1: Chest, Shoulders & Triceps Dumbbell Workout -DGL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
7,460 Lbs.
![](https://imagecdn.bodybuilding.com/profile-photo/23013706/c12331bc4c7f4ef08f0efe8ee17c7e6ct-100x100.jpg)
Tim Peters
waylandcool
tracked the workout: Push Day 1 (PPL 2023)
JUN
10
2024
WORKOUT LOG:
Push Day 1 (PPL 2023)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
23,360 Lbs.
![](https://imagecdn.bodybuilding.com/profile-photo/184430211/d9f003f1ede94bfe9ac184bb1d2de5b9t-100x100.jpg)
tracked the workout: BACK IN âGYMâ GYM
JUN
10
2024
WORKOUT LOG:
BACK IN âGYMâ GYM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
30,885 Lbs.
![](https://imagecdn.bodybuilding.com/profile-photo/240975551/306e2bb92f20458c891266b2436b80b5t-100x100.jpg)
David Valle
DarthValle
tracked the workout: Upper Body
JUN
10
2024
WORKOUT LOG:
Upper Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,425 Lbs.
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