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z0mb1es

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

MAY
31
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,280 Lbs.
2 minutes ago |
Spiderman83

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

MAY
31
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,770 Lbs.
2 minutes ago |
Jason
JMCee

updated his Fit Post.

May 31, 2024

Happy Flex Friday! 💪🏼
3 minutes ago |
Afshan Walker
userKPDB8LAOHW2

tracked the workout: Jamie Eason's LiveFit Trainer: Day 18 Legs

MAY
31
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 18 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,012 Lbs.
4 minutes ago |
Jason
JMCee

tracked the workout: LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS

MAY
31
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
20 / 40
EXERCISES
20
SETS
40
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,066 Lbs.
4 minutes ago |
Greg
gbikerman

tracked the workout: Interstellar Back Day

MAY
31
2024
WORKOUT LOG:
Interstellar Back Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,675 Lbs.
6 minutes ago |
Jennifercarl

tracked the workout: LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS

MAY
31
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 44
EXERCISES
15
SETS
44
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,285 Lbs.
8 minutes ago |
Martin Newman
martinnewan83

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

MAY
31
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,452.6 Lbs.
12 minutes ago |
Tricia Adesanya
tadesanya

updated her Fit Post.

May 31, 2024

30 min AMRAP session. 15 pound dumbel press -10, dumbel curls-10, 10 hex bar squats, 10 leg extensions, 10 bench press, 2 min on cycle-3 rounds completed
15 minutes ago |
CJP1987
cpetenbrink

updated his Fit Post.

May 31, 2024

It’s about time to remove this chest rug for summer
16 minutes ago |
Brian Giffrow
greatgiff

tracked the workout: SS8 Weeks 5-6 Day 3

MAY
31
2024
WORKOUT LOG:
SS8 Weeks 5-6 Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 70
EXERCISES
18
SETS
70
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,750 Lbs.
17 minutes ago |
Traskz

tracked the workout: May. 31, 2024 03:54AM

MAY
31
2024
WORKOUT LOG:
May. 31, 2024 03:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 37
EXERCISES
18
SETS
37
WORKOUT TIME
02:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,240 Lbs.
20 minutes ago |
Dan Ig Danimal517
danmac1206

tracked the workout: May. 31, 2024 05:47AM

MAY
31
2024
WORKOUT LOG:
May. 31, 2024 05:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,295 Lbs.
22 minutes ago |
StarWarsGeek051 @ sanford051
sanford051

tracked the workout: CHEST, TRI’S, & MORE

MAY
31
2024
WORKOUT LOG:
CHEST, TRI’S, & MORE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 69
EXERCISES
19
SETS
69
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,370 Lbs.
28 minutes ago |
John Walker
jwalker141

tracked the workout: Upper Focused Day 5

MAY
31
2024
WORKOUT LOG:
Upper Focused Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
15,230 Lbs.
30 minutes ago |