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Ngon Du
NonBBCom

tracked the workout: Fight Club Lean Mass

MAY
23
2024
WORKOUT LOG:
Fight Club Lean Mass
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
49 / 148
EXERCISES
49
SETS
148
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
6,945 Lbs.
1 minute ago |
Gerry
serfes

updated his Fit Post.

May 23, 2024

No workout today, had to finish a project. Was midnight till I was finished.
7 minutes ago |
jon anderson
JonBeastAnde

added a new profile photo.

random
random
Pose:
Other
Weight:
394 Lbs.
Body Fat:
35%
Date Taken:
May 23, 2024
7 minutes ago
Jeff
Flash567

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 9-12, Friday: Back

MAY
23
2024
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 9-12, Friday: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,580 Lbs.
21 minutes ago |
Amin Mombani
mombani

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 78

MAY
23
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 78
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,287.1 Lbs.
54 minutes ago |
gegeman

added a new photo to his photo gallery.

self
pecs
self
pecs
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 23, 2024
OVERALL RATING
--
Out of 10
0 Ratings
56 minutes ago |
Kaustubh
Kausty06

tracked the workout: Building Von Moger: Arms and Abs Workout 2

MAY
23
2024
WORKOUT LOG:
Building Von Moger: Arms and Abs Workout 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,840 Lbs.
1 hour ago |
CajunSwampDonkey337
Cajunmac

updated his Fit Post.

May 23, 2024

No volleyball today so I had to throw some iron up this evening
1 hour ago |
Chris G
chrisj484

tracked the workout: Lats, Shoulders, Delts, Chest

MAY
23
2024
WORKOUT LOG:
Lats, Shoulders, Delts, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,598.9 Lbs.
1 hour ago |
Dan
1stDan

tracked the workout: May. 23, 2024 23:43PM

MAY
23
2024
WORKOUT LOG:
May. 23, 2024 23:43PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 47
EXERCISES
21
SETS
47
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
0 Lbs.
1 hour ago |
Vinod Thakur
thakurblood09

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71

MAY
23
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 71
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,246 Lbs.
2 hours ago |
Sara Malyk @sara.malyk
Saramalyk1

tracked the workout: TWBB OFF SEASON CHEST

MAY
23
2024
WORKOUT LOG:
TWBB OFF SEASON CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,945 Lbs.
2 hours ago |
Micah
Micahwildcats16

tracked the workout: May. 23, 2024 5:51 p.m. Workout

MAY
23
2024
WORKOUT LOG:
May. 23, 2024 5:51 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 43
EXERCISES
10
SETS
43
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
82,020 Lbs.
2 hours ago |