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Dia Laz
ladyharlequin

added a new profile photo.

piccy
piccy
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 11, 2024
1 minute ago
LibletHarris

tracked the workout: Jun. 12, 2024 05:07AM

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 05:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,650 Lbs.
5 minutes ago |
Mark61

updated his Fit Post.

Jun 12, 2024

06/12 - Quads and Hamstrings Seated leg curl.. Leg press.. Glute/Ham raise.. Leg extension.. Stiff leg deadlift
9 minutes ago |
SarahElledge

tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps

JUN
12
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,688 Lbs.
10 minutes ago |
Alexis
AlexisNicole85

tracked the workout: Jamie Eason's LiveFit Trainer: Day 47 - Legs

JUN
12
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 47 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,940 Lbs.
11 minutes ago |
StarWarsGeek051 @ sanford051
sanford051

tracked the workout: ABS & FORE!

JUN
12
2024
WORKOUT LOG:
ABS & FORE!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
20 / 75
EXERCISES
20
SETS
75
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,520 Lbs.
13 minutes ago |
xtapout1350

updated his Fit Post.

Jun 12, 2024

*45m cardio *Arms *There's gonna be another 45 m cardio session later after work
18 minutes ago |
IG: sreekarcheb
sreekarcheb

tracked the workout: Modern Physique: Week 3, Day 18 - Abs and Cardio

JUN
12
2024
WORKOUT LOG:
Modern Physique: Week 3, Day 18 - Abs and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,684.9 Lbs.
23 minutes ago |
Michael
Medix21

tracked the workout: Calum von Moger - Armed and Ready

JUN
12
2024
WORKOUT LOG:
Calum von Moger - Armed and Ready
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
46,205 Lbs.
24 minutes ago |
Will
billiumrye

tracked the workout: Spain - Chest & Abs

JUN
12
2024
WORKOUT LOG:
Spain - Chest & Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,670 Lbs.
26 minutes ago |
Jen
peachykeachy

updated her Fit Post.

Jun 12, 2024

Confidence, baby. Also, you are more than just a body. Be soul food.
28 minutes ago |
John Walker
jwalker141

tracked the workout: Upper Focused Day 3

JUN
12
2024
WORKOUT LOG:
Upper Focused Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
20,165 Lbs.
36 minutes ago |
Angie
awalker141

tracked the workout: Upper Focused Day 3

JUN
12
2024
WORKOUT LOG:
Upper Focused Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,340 Lbs.
36 minutes ago |
Wallace
spffirefighter

tracked the workout: Jun. 12, 2024 3:10 AM Workout

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 3:10 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,935 Lbs.
37 minutes ago |
@SpiritPhild
SpiritPhild

tracked the workout: PH1 D2

JUN
12
2024
WORKOUT LOG:
PH1 D2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,533 Lbs.
38 minutes ago |