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Relaxed, been running around like a crazy woman lately but still keeping fitness a priority! Hope youâre all having a good week!
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Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Chest and triceps today on the mid-week lunch crunch X-press. Strength and isolation movements. Did: 4 sets of incline barbell bench press (done on a Smith Machine), 4 sets of cable iron crosses (facing the machine), 4 sets of cable crossovers, 4 sets of seated chest press (independent arm movement), 4 sets of Hammer Strength Iso-lateral "wide chest", 4 sets of overhead triceps rope extensions (low and leaning forward), 4 sets of seated triceps pushdowns, and 4 sets of two arm DB triceps kickbacks with a hammer curl finish. Moderate but manageable weights on everything. Focus was on form and function. Targets hit. Mission accomplished! Hope that everyone had a great day. Hope you're making gains and having fun with all of this! Three down and two to go. Have a great night! Bob
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Dee IG: (@mr_dee_millz)
veganondarun
tracked the workout: Jun. 12, 2024 15:17PM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 15:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
02:28
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
47,712.5 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
29,395 Lbs.
tracked the workout: MuscleTech Rise & Grind: Day 1 - Chest
JUN
12
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 1 - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,980 Lbs.
Brad Dodds
doddsb
tracked the workout: Jun. 12, 2024 3:59 PM Workout
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 3:59 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
23,740 Lbs.
Jessa_IG:jessamessamomster
H22VtecLover
tracked the workout: Jun. 12, 2024 16:06PM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 16:06PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,080 Lbs.
DanielJFitness_22 (IG:fitgenxr)
DanielJFitness
added a new photo to his progress photos.
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