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Odin
Odin3000
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74
JUN
06
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
8,860 Lbs.
lydia
poohead87
tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 1-4 Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
JUN
06
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
66,270 Lbs.
tracked the workout: Jun. 05, 2024 23:07PM
JUN
05
2024
WORKOUT LOG:
Jun. 05, 2024 23:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:46
hr
min
WEIGHT LIFTED
398 Lbs.
tracked the workout: Push (Chest, Shoulders, Triceps)
JUN
06
2024
WORKOUT LOG:
Push (Chest, Shoulders, Triceps)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:52
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
15,470 Lbs.
tracked the workout: 4 Weeks 2 Shred Day 1: Back & Biceps
JUN
06
2024
WORKOUT LOG:
4 Weeks 2 Shred Day 1: Back & Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
43,061.7 Lbs.
Andrea Brandi Gough
wildbrat66
tracked the workout: MusclePharm's Transform Your Body In 8 Weeks - Weeks 1-3, Arms Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,105 Lbs.
Eddie (IG: H20sword)
h20sword
tracked the workout: Jun. 05, 2024 23:30PM
JUN
06
2024
WORKOUT LOG:
Jun. 05, 2024 23:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
00:06
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
18,210 Lbs.
DORA GARCIA
IWANT2BSTRONGER
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 35 - Back/Biceps/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 19
EXERCISES
13
SETS
19
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
14,180 Lbs.
Miguel Leon
miggy2da
tracked the workout: WEEK 5: BACK/LEGS
JUN
06
2024
WORKOUT LOG:
WEEK 5: BACK/LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
40,875 Lbs.
John
JoMonZo
tracked the workout: Jun. 06, 2024 16:41PM
JUN
05
2024
WORKOUT LOG:
Jun. 06, 2024 16:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 19
EXERCISES
14
SETS
19
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:48
hr
min
WEIGHT LIFTED
27,588 Lbs.
Max Mairena
MAXMAIRENA
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
JUN
05
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,760 Lbs.
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