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Cody E.
Eisencj
tracked the workout: Arnold Blueprint Phase 1 Week 4 Shoulders/Arms/Forearms/Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 30
EXERCISES
14
SETS
30
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,890 Lbs.
Instagram @GabrielGuns
gabrielguns4
tracked the workout: TURCHENKO 1B
MAY
29
2024
WORKOUT LOG:
TURCHENKO 1B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
16,540 Lbs.
MAY
29
2024
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,800 Lbs.
Gymholic (IG:- @gymholic81)
7ankush
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,020 Lbs.
C.M. Laura
elmaestro3993
tracked the workout: May. 29, 2024 21:09PM
MAY
29
2024
WORKOUT LOG:
May. 29, 2024 21:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,605 Lbs.
Caesar
luckczar
tracked the workout: PF- MEMPHIS
MAY
29
2024
WORKOUT LOG:
PF- MEMPHIS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
22,445 Lbs.
John
JoMonZo
tracked the workout: May. 30, 2024 12:34PM
MAY
29
2024
WORKOUT LOG:
May. 30, 2024 12:34PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 23
EXERCISES
12
SETS
23
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
19,546 Lbs.
Mitch
MitchLedford
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36
MAY
29
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 36
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,197.5 Lbs.
Miguel Leon
miggy2da
tracked the workout: WEEK 4: ARMS/CHEST
MAY
29
2024
WORKOUT LOG:
WEEK 4: ARMS/CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
13,480 Lbs.
Andrew
AndrewCFloyd
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36
MAY
29
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 36
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,780 Lbs.
Arturo Parra
userDCD8DQN6XFI
tracked the workout: MuscleTech Rise & Grind: Day 9 - Back
MAY
29
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 9 - Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,650 Lbs.
NAV
qoodos
tracked the workout: May. 29, 2024 17:57PM
MAY
29
2024
WORKOUT LOG:
May. 29, 2024 17:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,085 Lbs.
Flip Flamingos
HARLEMRADO
tracked the workout: FST-7 Back & ABS
MAY
29
2024
WORKOUT LOG:
FST-7 Back & ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
64,882.5 Lbs.
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