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IGâ¦Caguax_101
lgruiz73
tracked the workout: Kris Gethin's DTP - Chest & Back Workout
JUN
11
2024
WORKOUT LOG:
Kris Gethin's DTP - Chest & Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,110 Lbs.
I have coached/ worked with/ taught many people over the years. There have been those who have put in extra time and those who have missed workouts, only did what was required, and just went through the motions. There are those who are hungry to improve, and those who want to be the star on the play station screen. It makes me realize that "potential" is an overused @word. Either you do the work, and put in the time, or you don't. If you do the work, no matter what you do there is a self-satisfaction in knowing you did everything possible to become the best you can be, and if you don't, don't whine about the results in the end. There are a lot of "could have beens" walking this earth.
15 minutes ago
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Like
0
IG lowelldizon_fit
mariblo77
tracked the workout: Jun. 11, 2024 3:30 AM Workout
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 3:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,890 Lbs.
Wood
Fire823
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33
JUN
11
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 33
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
57,495 Lbs.
tracked the workout: Jun. 11, 2024 11:17AM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 11:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,539.8 Lbs.
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 4, Day 30 - Push Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,966.6 Lbs.
Another early start in the books! Proud of myself for starting to put the work in! Dont forget to praise yourselves, im great at giving others credit but sometimes forget to give myself the credit as well. Happy Tuesday fitfam!
41 minutes ago
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Like
0
Matthew Cartledge
mbc2022
tracked the workout: Big Man On Campus: Back & Biceps Training
JUN
11
2024
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,200 Lbs.
tracked the workout: Jun. 11, 2024 02:45AM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 02:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
15 / 18
EXERCISES
15
SETS
18
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,565 Lbs.
Tamar
sha455
tracked the workout: Jay Cutler's Living Large: Day 4, Back
JUN
11
2024
WORKOUT LOG:
Jay Cutler's Living Large: Day 4, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,550 Lbs.
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