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Mitch
MitchLedford
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46
JUN
09
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 46
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,990 Lbs.
Mindy Ann Thierolf
mthierolf
added a new photo to her photo gallery.
Sunset on the Konza
Sunset on the Konza
Robin
ROGOPO
tracked the workout: (12 week) Day 1: Upper Body
JUN
09
2024
WORKOUT LOG:
(12 week) Day 1: Upper Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,505 Lbs.
tracked the workout: Jun. 09, 2024 19:09PM
JUN
09
2024
WORKOUT LOG:
Jun. 09, 2024 19:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,535 Lbs.
I spent my day here umpiring. Like they said in Field of Dreams, "Is this Heaven?" No, but its on the Oklahoma border, and I've never been to Heavan, but I've been to Oklahoma â¾ð¤
41 minutes ago
|
Like
0
Cliff Brown IV
cliffobiv
tracked the workout: Jun. 09, 2024 19:19PM
JUN
09
2024
WORKOUT LOG:
Jun. 09, 2024 19:19PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
3,840 Lbs.
Sara
sarahiser22
updated her Fit Post.
Mobility work and got my steps in for active rest day â
have a great week fitfam, crush your goals ðª
46 minutes ago
|
Like
0
Alex L. Romero
NastyAce05
tracked the workout: PPL+WEEK+5+PULL+1
JUN
09
2024
WORKOUT LOG:
PPL+WEEK+5+PULL+1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,406 Lbs.
Marcus D Jackson
dadakis
tracked the workout: Jun. 09, 2024 17:26PM
JUN
09
2024
WORKOUT LOG:
Jun. 09, 2024 17:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
03:36
hr
min
CARDIO TIME
01:34
hr
min
WEIGHT LIFTED
27,830 Lbs.
Steven Ash
K9dude50
tracked the workout: Jun. 09, 2024 20:57PM
JUN
09
2024
WORKOUT LOG:
Jun. 09, 2024 20:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
16,390 Lbs.
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