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Gene Johnson (IG: @teamherc1914)
Baby_Hercules
added a new photo to his photo gallery.
Getting some cardio done on the mountain
Getting some cardio done on the mountain
tracked the workout: SHOULDERS
JUN
10
2024
WORKOUT LOG:
SHOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 37
EXERCISES
13
SETS
37
WORKOUT TIME
03:44
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
64,325 Lbs.
IG: B_fit_romero
bigbrown1506
tracked the workout: Jun. 10, 2024 16:08PM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 16:08PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 33
EXERCISES
7
SETS
33
WORKOUT TIME
02:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
55,490 Lbs.
Mermaid
deeannajean
tracked the workout: Jamie Eason's LiveFit Trainer: Day 52 - Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,175 Lbs.
scott swindle
SSwindle
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 15 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 29
EXERCISES
12
SETS
29
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
13,315 Lbs.
tracked the workout: Jun. 10, 2024 17:06PM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 17:06PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
31,150 Lbs.
tracked the workout: Five Day Split A: Push Workout
JUN
10
2024
WORKOUT LOG:
Five Day Split A: Push Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,010 Lbs.
Quincy Newman
qnewman
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65
JUN
10
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 65
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,330 Lbs.
Malik
IMANI44
tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 4, Day 59 - Pull Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
17,480 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Shoulders, traps and abs today on the Monday gym ticket. Supersets. Did: 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of machine lateral raises, 4 sets of face pulls, 4 sets of monkey rows, 4 sets of barbell shrugs, 100 weighted bench crunches, 100 weighted cable crunches, 100 weighted side crunches, 100 lying leg raises and one 65 second dragon flag hold. Happy numbers for today were 105 lbs x 10 on the seated (Smith Machine) Military Press. The minute-five dragon flag hold matches my best. Hope that everyone had a great day. Have a great week! Bob
27 minutes ago
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