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Delts for a Wednesday! (A very late post)
Did a workout with my buddy @josephleon7
Light weights, slow and controlled movements.
The results!
â¡ï¸ Delts work!
â¡ï¸ Traps work! I did a wide bar shrug with no weight. It is amazing how just a slight tilt and a focus to bring the elbows straight up and the shoulders back when you hit the top really put my traps on fire!
BTW ... No Thursday workout. Except some arm curls. ð»ð¤ð
â¡ï¸ I did a set of 22s (forgot to record ) for our Vets and those suffering from depression. I am always around if you need an ear. ðð
Please be kind and supportive. ð¤ You could be someone's best day ever!
People ... Please follow the rules ... All the time!ð·
Always RACK YOUR WEIGHTS! ðï¸
Do a set for the cause, would ya?! It's a good thing!
#TeamRackYourWeights
#22pushupchallenge
#998
1 minute ago
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Gymholic (IG:- @gymholic81)
7ankush
tracked the workout: Jun. 04, 2024 08:50AM
JUN
03
2024
WORKOUT LOG:
Jun. 04, 2024 08:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
4,983 Lbs.
Joey Yawn
TheJYawn
tracked the workout: dumbbell chest and triceps
JUN
03
2024
WORKOUT LOG:
dumbbell chest and triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,240 Lbs.
IG: loub74 SC: cpllu
cpllu
tracked the workout: Jun. 03, 2024 9:39 PM Workout
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 9:39 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,720 Lbs.
Maria IG: Inspiredbymac
Angel8Pixie
added a new photo to her photo gallery.
finding my waterfall
finding my waterfall
Alex L. Romero
NastyAce05
tracked the workout: PPL+WEEK+4+PUSH+1
JUN
03
2024
WORKOUT LOG:
PPL+WEEK+4+PUSH+1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,720 Lbs.
Clifford Hicks
BigRedMuscle613
tracked the workout: 5 DAY DUMBBELL WORKOUT - COMPLETE UPPER BODY 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,550 Lbs.
Debbie
35yoMomof4
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,705 Lbs.
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