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Christian Vendegna
userS39CMKG3WDA

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Wednesday: Shoulders

JUN
01
2024
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Wednesday: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,345 Lbs.
1 minute ago |
CJP1987
cpetenbrink

updated his Fit Post.

Jun 1, 2024

Shoulders felt so good that I mixed in heavy deads. Another pool party at house today.
5 minutes ago |
John M (IG @centurion_pt)
LoyalGuy

tracked the workout: NEW DAY - 4 WEEK TRAINER - PHASE 1 - DAY 1 - CHEST

JUN
01
2024
WORKOUT LOG:
NEW DAY - 4 WEEK TRAINER - PHASE 1 - DAY 1 - CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
6,375 Lbs.
5 minutes ago |
Tatz D
raja83ar

tracked the workout: Jun. 01, 2024 6:27 pm Workout

JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 6:27 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
125,027.4 Lbs.
6 minutes ago |
sheikvii

tracked the workout: Jun. 01, 2024 16:22PM

JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 16:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,206.3 Lbs.
8 minutes ago |
TrapsAndMore16

updated their Fit Post.

Jun 1, 2024

Making the most of my 5foot4inches 🤣
10 minutes ago |
Ismael Gomez
ismaelgomez1

added a new photo to his photo gallery.

another day another dollar..I mean MUSCLE!! :-)
another day another dollar..I mean MUSCLE!! :-)
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 31, 2024
OVERALL RATING
--
Out of 10
0 Ratings
17 minutes ago |
Israel Mondragon
gimr

tracked the workout: Jun. 01, 2024 07:23a.m.

JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 07:23a.m.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,245 Lbs.
23 minutes ago |
Lucy IG: lucyfabymex Snapchat: fit-lucy
delrio18

updated her Fit Post.

Jun 1, 2024

It was not a back day…. It was a 84 min 🍑 killer workout. I am somewhat “chuncky” 🐷 smart phone says total cals. 485 …. Still need to fit cardio during this day. Happy Saturday!!!
26 minutes ago |
Mark
Markskier007

added a new photo to his photo gallery.

POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 31, 2024
OVERALL RATING
--
Out of 10
0 Ratings
27 minutes ago
Ryan Thompson
Gorilla2013

tracked the workout: Jun. 01, 2024 8:00 AM Workout

JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 8:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 48
EXERCISES
13
SETS
48
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
30,220 Lbs.
29 minutes ago |
Dayanna
Cris0444

added a new photo to her photo gallery.

Starting to like shorts more :)
Starting to like shorts more :)
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 31, 2024
OVERALL RATING
--
Out of 10
0 Ratings
32 minutes ago |
IG: h2k_CombatIron
aharris8301

tracked the workout: Jun. 01, 2024 07:28AM

JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 07:28AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
23,870 Lbs.
33 minutes ago |
Courtney Hays
cortkn3e

tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout

JUN
01
2024
WORKOUT LOG:
Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
18,360 Lbs.
34 minutes ago |