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Joshua Russell Insta@ Jrussgivr
r-sprout
added a new photo to his photo gallery.
gains
Iâve been dropping mass quickly this past month and a bit. Unfortunately I donât get much time to eat at work due to a deadline that needs to be met. So most my days I unintentionally put myself in ä intermittent fast. I work a very labour intensive job, burning about 3-4000 calories before Iâm even home. Typically this is the opposite of what Iâm trying to achieve but I must say, definition is coming in strong. Itâs crazy how much 10 lbs can make a difference on the body.
gains
Iâve been dropping mass quickly this past month and a bit. Unfortunately I donât get much time to eat at work due to a deadline that needs to be met. So most my days I unintentionally put myself in ä intermittent fast. I work a very labour intensive job, burning about 3-4000 calories before Iâm even home. Typically this is the opposite of what Iâm trying to achieve but I must say, definition is coming in strong. Itâs crazy how much 10 lbs can make a difference on the body.
Suzanne
suzysmiles
tracked the workout: May. 25, 2024 18:39PM
MAY
25
2024
WORKOUT LOG:
May. 25, 2024 18:39PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
16,840 Lbs.
C.M. Laura
elmaestro3993
tracked the workout: May. 25, 2024 21:02PM
MAY
25
2024
WORKOUT LOG:
May. 25, 2024 21:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,735 Lbs.
updated his Fit Post.
My employer won't let me wear a culturally identifying garment to work suddenly. It has never been an issue before.
Do I accept and continue working or do I quit?
It has caused me bad mental health and I've stopped going in since over a week, which is why everyday is gym day!
27 minutes ago
|
Like
0
updated their Fit Post.
I'm thinking about heading back to the gym soon,hoping I won't cry. I hate my body for now. I am worried I might cry about my mom while working out. I don't like crying in front of anyone. I cried over the baby fitted sheets yesterday she bought my kids while putting laundry away. ð¤
31 minutes ago
|
Like
0
Donât Be A Creep On BS
hatefalavi
added a new photo to his photo gallery.
Dana White from UFC and I
Dana White from UFC and I
Beka Nanitashvili
kilbill1987
tracked the workout: May. 26, 2024 8:55 AM Workout
MAY
25
2024
WORKOUT LOG:
May. 26, 2024 8:55 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
72,547.5 Lbs.
Gee
gsnyd1
tracked the workout: Because GLUTES
MAY
25
2024
WORKOUT LOG:
Because GLUTES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,010 Lbs.
Swole Dad
user5X476XVDDBH
tracked the workout: May. 25, 2024 11:50AM
MAY
25
2024
WORKOUT LOG:
May. 25, 2024 11:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
08:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,045 Lbs.
Catherine Krauter
cmkrauter
tracked the workout: Jamie Eason's LiveFit Trainer: Day 32 - Arms/Abs/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
2,230 Lbs.
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