Over 1,000,000 People Transforming Their Lives with Bodyspace
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Shoulders, traps and abs today on the Monday gym ticket. Supersets. Did: 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of machine lateral raises, 4 sets of face pulls, 4 sets of monkey rows, 4 sets of barbell shrugs, 100 weighted bench crunches, 100 weighted cable crunches, 100 weighted side crunches, 100 lying leg raises and one 65 second dragon flag hold. Happy numbers for today were 105 lbs x 10 on the seated (Smith Machine) Military Press. The minute-five dragon flag hold matches my best. Hope that everyone had a great day. Have a great week! Bob
1 minute ago
|
Like
0
tracked the workout: Jun. 10, 2024 4:31 PM Workout
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 4:31 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:23
hr
min
WEIGHT LIFTED
28,150 Lbs.
Marvell
manleycollins
tracked the workout: Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,180 Lbs.
tracked the workout: BACK+AT+IT+AFTER+1+MONTH+OFF...+FEELS+GOOD
JUN
10
2024
WORKOUT LOG:
BACK+AT+IT+AFTER+1+MONTH+OFF...+FEELS+GOOD
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,300 Lbs.
Jmac018
jmac018
tracked the workout: Phase 1 Day 3 - Back and Triceps
JUN
10
2024
WORKOUT LOG:
Phase 1 Day 3 - Back and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
39,584.6 Lbs.
Dinner is served about to make me a snapchat cooking special lol jk jk. Something quick and simple
41 minutes ago
|
Like
0
Show More