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swimmer2
added a new photo to their photo gallery.
bodybuilding
full body pose
bodybuilding
full body pose
MC HK
tsangky
tracked the workout: Shoulder and Tricep EVMKI
JUN
04
2024
WORKOUT LOG:
Shoulder and Tricep EVMKI
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,240 Lbs.
tracked the workout: Jun. 04, 2024 06:54AM
JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 06:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 10
EXERCISES
12
SETS
10
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,765 Lbs.
Logan "Boog" Williams
boogshawfd
tracked the workout: Leg Day 1 of 2
JUN
04
2024
WORKOUT LOG:
Leg Day 1 of 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
178,035 Lbs.
Randy (IG: beastwillys)
Adamsra
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,590 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
33,930 Lbs.
Morningâï¸darlings. What a Beautiful start. Not sure how many steps I put in (broke my watch lol) but I know I've surpassed 10K. ABs+ Cardio tonight. Laterð
30 minutes ago
|
Like
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Steven
ssharris74
tracked the workout: Jun. 04, 2024 08:39AM
JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 08:39AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
70,100 Lbs.
tracked the workout: Growing and Gaining
JUN
04
2024
WORKOUT LOG:
Growing and Gaining
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,950 Lbs.
Doug
neelyvt
added a new photo to his photo gallery.
Fasted cardio...
...and a little ab work this morning. Great start to the day!
Fasted cardio...
...and a little ab work this morning. Great start to the day!
Ron
starrider63
tracked the workout: Push Day Chest
JUN
04
2024
WORKOUT LOG:
Push Day Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
01:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,355 Lbs.
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