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Today I did my upper body workout chest triceps shoulders and core muscles and I give god all the praise and glory for helping me push myself through it all safely and correctly and most importantly all in his glorious name for his praise and glory not my own I thank him for helping me do everything and not hurt or worsen my lower back I hope everyone has a great blessed safe day and week and today I hope everyone remembers the reason for this day and gives thanks to all the men and women who gave up their lives fighting for our freedom we have today. Stay safe and strong my fitfamðð»ðð»ðªð»ðªð»ðºð¸ðºð¸ #blessed #thankful #fitness #fitgoals #upperbodyworkout #chesttricepsshoulders #core #godshelp #godsstrength #redcon1shirt #starsandstripes #rememberfreedomisnotfree #pushyourbeyondyourlimits #dontquit #dontgiveup #neverstoptrying #neverquit #neverstrongenough #neverevergiveup
11 minutes ago
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IG Thadschiele
CrazyMountain
tracked the workout: Feb. 04, 2019 11:30 AM Workout
MAY
27
2024
WORKOUT LOG:
Feb. 04, 2019 11:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
37,460 Lbs.
IG ElevateDiscipline
XlrateGhost
tracked the workout: Apr. 27, 2024 12:52 PM Workout
MAY
27
2024
WORKOUT LOG:
Apr. 27, 2024 12:52 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,293 Lbs.
Allen Henne
alnharley
tracked the workout: Month 2 - Week 1 - Back - Friday
MAY
27
2024
WORKOUT LOG:
Month 2 - Week 1 - Back - Friday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
02:10
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
29,550 Lbs.
Karl
knyisztor
tracked the workout: Greg Plitt's MFT28: Arms War Evening Workout
MAY
27
2024
WORKOUT LOG:
Greg Plitt's MFT28: Arms War Evening Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 21
EXERCISES
19
SETS
21
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,514.3 Lbs.
Jeremiah Hoyt
Hoyt79
tracked the workout: DBT-Monday AM
MAY
27
2024
WORKOUT LOG:
DBT-Monday AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
0 Lbs.
Michael
ridingdownhill
tracked the workout: May. 27, 2024 11:23AM
MAY
27
2024
WORKOUT LOG:
May. 27, 2024 11:23AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
23 / 72
EXERCISES
23
SETS
72
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
66,040 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
32,430 Lbs.
Curtis Warlow
curtiswarlow
added a new photo to his photo gallery.
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