3:30 am chest, back, abs, cardio: stretching, 60 crunches, 3x10,8,6 Romanian deadlift 5kg,8,5kg,10kg, 5x15,12,8,5,3 bbell incl bench press med grip 10kg,13,5kg,15kg ,18,5kg, 20kg + underhand cable pull down 34kg,40,8kg,47,6kg,54,4kg, 61,2kg, 4x12,12,8,6 bbell bench press med grip 15kg,15kg,18,5kg, 20kg + 4x12 underhand cable pull down 40,8kg, 4x28 meth db flyes 7kg + 4x12 bent over 2 db row 8kg, 4x10 push ups + close grip underhand cable pull down 40,8kg, 5x15 straight arm db pullover 5kg + push ups + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raise on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, 2 km walk, stretching. 💥 If you want to improve the quality of your workouts and health visit www.lifewave.com/MadeleinBurger for more info, get patched and have a blast💪🔥 Have a fantastic Monday guys😀👍

Monday done right