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Draven
draven77
tracked the workout: 4 Weeks 2 Shred Day 9: Shoulders/Triceps
MAY
29
2024
WORKOUT LOG:
4 Weeks 2 Shred Day 9: Shoulders/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,537.7 Lbs.
Craig (IG: @craigowen)
wheezer258
tracked the workout: Chest
MAY
28
2024
WORKOUT LOG:
Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,920 Lbs.
Max Mairena
MAXMAIRENA
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
MAY
29
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,300 Lbs.
CG
CG1122
tracked the workout: Mostly Dumbbells - Full Body
MAY
29
2024
WORKOUT LOG:
Mostly Dumbbells - Full Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
29,916.7 Lbs.
Shaun
BigShow1983
tracked the workout: Legs - Machines Only
MAY
29
2024
WORKOUT LOG:
Legs - Machines Only
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
12,667.7 Lbs.
Eddie (IG: H20sword)
h20sword
tracked the workout: May. 28, 2024 23:20PM
MAY
29
2024
WORKOUT LOG:
May. 28, 2024 23:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:08
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
28,524 Lbs.
Rosemarie Tulloch
hannahtaylor712
tracked the workout: Squat Everyday 2.0 Thursday
MAY
29
2024
WORKOUT LOG:
Squat Everyday 2.0 Thursday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
16,512.6 Lbs.
ryan
rjarvis90
tracked the workout: D. Ryan Chest/Triceps
MAY
29
2024
WORKOUT LOG:
D. Ryan Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,975 Lbs.
Nah
CrushKillDstroy
tracked the workout: Muscle Up Workout - Week 4
MAY
29
2024
WORKOUT LOG:
Muscle Up Workout - Week 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
07:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,520 Lbs.
Adam
Diak
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 44
EXERCISES
10
SETS
44
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,721.2 Lbs.
B ⢠(IG @BWrighteousFit)
Bwrighteous
tracked the workout: ARMS!
MAY
29
2024
WORKOUT LOG:
ARMS!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,070 Lbs.
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