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Gym & Run
TheoEtzebeth

updated his Fit Post.

Jun 10, 2024

Morning 4km beach run and 3km beach walk, midday gym -Leg extensions, calves, lunges, abs, back. 6km Late afternoon walk.
7 minutes ago |
IG: meghanomarra
MeghanFIT

tracked the workout: Jun. 10, 2024 13:55PM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 13:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
18 minutes ago |
William Pauline
wpauline332

updated his Fit Post.

Jun 10, 2024

Push - Hypertrophy 8
19 minutes ago |
Gaurav Singh
Gaggy87

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

JUN
10
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,759.7 Lbs.
19 minutes ago |
Gene Johnson (IG: @teamherc1914)
Baby_Hercules

tracked the workout: Mar. 27, 2024 8:37 PM Workout

JUN
10
2024
WORKOUT LOG:
Mar. 27, 2024 8:37 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,850 Lbs.
20 minutes ago |
Ron Jones
rjones154

added 6 new photos to his photo gallery.

View All
22 minutes ago
Ron Jones
rjones154

tracked the workout: Jun. 10, 2024 09:55AM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 09:55AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 53
EXERCISES
16
SETS
53
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
47,550 Lbs.
23 minutes ago |
Curves23

tracked the workout: Jun. 10, 2024 10:03AM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 10:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 35
EXERCISES
14
SETS
35
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
46,977.5 Lbs.
23 minutes ago |
Jenni
galaxypickles

tracked the workout: Legs/Glutes

JUN
10
2024
WORKOUT LOG:
Legs/Glutes
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,800 Lbs.
27 minutes ago |
xtapout1350

updated his Fit Post.

Jun 10, 2024

Start cutting today and I had to enjoy my first day. So I had fasted cardio (swimming) in the morning then worked quads, lower abs and calves. Ended the day with 30 min cardio on elliptical
27 minutes ago |
Matt
coachsoccer

tracked the workout: Jun. 10, 2024 12:40PM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 12:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,997 Lbs.
33 minutes ago |
Oz
Wonliz2015

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

JUN
10
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,670 Lbs.
34 minutes ago |
Ryan
userSYZTPRGTRHP

added a new profile photo.

photo
photo
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 9, 2024
41 minutes ago
Cheryl
bbaugh17

tracked the workout: Jun. 10, 2024 12:32PM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 12:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,355 Lbs.
42 minutes ago |
Ryan
userSYZTPRGTRHP

tracked the workout: Jun. 10, 2024 13:21PM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 13:21PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,583 Lbs.
42 minutes ago |