Over 1,000,000 People Transforming Their Lives with Bodyspace
Jess IG: Jessikahhmarie
jessikahhmarie
tracked the workout: Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 24
EXERCISES
17
SETS
24
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
86,765 Lbs.
Victor
vism
tracked the workout: May. 31, 2024 6:09 AM Workout
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 6:09 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,540 Lbs.
Ant
VSO82
tracked the workout: May. 24, 2024 6:36 AM Workout
MAY
31
2024
WORKOUT LOG:
May. 24, 2024 6:36 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 36
EXERCISES
16
SETS
36
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
37,350 Lbs.
05/31 z Triceps and Biceps ðª
Cable pushdown..
Cable curl/single arm..
Dips..
Short bar cable curl/prone..
Close grip bench press..
Close grip pulldown..
Overhead cable extension..
Crucifix curl.
7 minutes ago
|
Like
0
Shantonia
sbullard74
tracked the workout: Jamie Eason's LiveFit Trainer: Day 31 - legs
MAY
31
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 31 - legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,180 Lbs.
Jelani (IG: jae.bled.fit)
jaebled
tracked the workout: May. 31, 2024 05:12AM
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 05:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 50
EXERCISES
10
SETS
50
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,960 Lbs.
Kevin
KHaynes84
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
MAY
31
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
57,760 Lbs.
tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,280 Lbs.
tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,770 Lbs.
Afshan Walker
userKPDB8LAOHW2
tracked the workout: Jamie Eason's LiveFit Trainer: Day 18 Legs
MAY
31
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 18 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,012 Lbs.
Jason
JMCee
tracked the workout: LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS
MAY
31
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
20 / 40
EXERCISES
20
SETS
40
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,066 Lbs.
Show More