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IG: Gabbo030
Gabbo30

updated his Fit Post.

Jun 11, 2024

Gettin there
2 minutes ago |

updated his Fit Post.

Jun 11, 2024

Calves work 😩
2 minutes ago |

updated his Fit Post.

Jun 11, 2024

Legs done 😩
5 minutes ago |

updated his Fit Post.

Jun 11, 2024

*Fasted cardio in the morning (200m running on sand - 100m swimming for 5 rounds. *Chest and shoulders *20m bodyweight hiit in the afternoon
14 minutes ago |
IG @grindseasonfitness
GrindSeason

tracked the workout: Jun. 11, 2024 1:49 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
24,096.5 Lbs.
Aubrey Penrod
B1ackSt4r23

added a new profile photo.

Profile
Profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 10, 2024
21 minutes ago
Jason
Lewjason66

tracked the workout: Jun. 11, 2024 12:16PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
15,100 Lbs.

tracked the workout: ISOLATION EXERCISE - LEGS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
112,791 Lbs.
Jonathan Martin
masterjay23

tracked the workout: Get Swole: Phase 4 - Arms 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,070 Lbs.
Kyle IG: @imagine_sounds_silence
Angeloup

tracked the workout: Jun. 11, 2024 6:08 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
3 / 10
EXERCISES
3
SETS
10
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
13,700 Lbs.
SpiritAdriftM SC nhguy1978
michaelmlt

tracked the workout: Jun. 11, 2024 1:01 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,915 Lbs.

updated his Fit Post.

Jun 11, 2024

More water =‘s more veins for me, I’ll take it! Good luck on the rest of your week FitFam!!
41 minutes ago |