Over 1,000,000 People Transforming Their Lives with Bodyspace
tracked the workout: Jun. 04, 2024 17:07PM
JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 17:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
37,920 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Back and biceps today for my Tuesday lunch escape. Row focus. Did: 4 sets of seated cable rows, 4 sets of Iso-leverage rows (plate stack unit), 4 sets of Iso-leverage rows (plate loading unit), 4 sets of bent over barbell rows (underhand grip), 4 sets of high pulley rows to chest, 4 sets of machine preacher curls, and 4 sets of two arm DB curls on an inclined bench. Working up to the low 100's on all the rows. 60 lb machine preachers did the trick. Hope that everyone had a great day. Have a great night! Bob
5 minutes ago
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Dee IG: (@mr_dee_millz)
veganondarun
tracked the workout: Leg Day June 2024
JUN
04
2024
WORKOUT LOG:
Leg Day June 2024
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
02:14
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
52,135 Lbs.
Back workout â¦. Love -hateâ¦. Not looking to build a massive backâ¦. Henceforth using bands for assistance but once upon a time⦠I could do these with added plates around my waist. Technique!!!
12 minutes ago
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0
tracked the workout: Labrada Lean Body Cardio
JUN
04
2024
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:06
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Robert
silversting80
tracked the workout: Jun. 04, 2024 17:08PM
JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 17:08PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 40
EXERCISES
14
SETS
40
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
50,155 Lbs.
Joe
JustJoe18
tracked the workout: Jun. 04, 2024 15:18PM
JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 15:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
21 / 20
EXERCISES
21
SETS
20
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
41,594 Lbs.
Quincy Newman
qnewman
tracked the workout: MuscleTech Rise & Grind: Day 25
JUN
04
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,750 Lbs.
tracked the workout: Jun. 04, 2024 11:44AM
JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 11:44AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
102,000 Lbs.
Craig (IG: @craigowen)
wheezer258
tracked the workout: Shoulders and Biceps
JUN
04
2024
WORKOUT LOG:
Shoulders and Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,160 Lbs.
Had my baby girl almost two weeks ago. She was 6lbs 8oz and came early at 38 weeks. Ready to give myself a few more weeks to heal and get back to running and working out.
27 minutes ago
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0
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
28,884 Lbs.
Youngwolf
rsharma2k11
tracked the workout: Jun. 04, 2024 16:40PM
JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 16:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
18,825 Lbs.
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