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Robert
LifeExpectant
updated his Fit Post.
Here is a fun fact, the chemical and fuels logistics company (American PetroLog LLC) we sold two years ago (2022) to Kenan was one of Brandonâs sponsers year 2021. We had customer outings at several tracks where and when he was running. It was my turn hosting when he ran at the Texas Motor Speedway. Always the seats in the pit. âGo Brandon!â
1 minute ago
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Robert
LifeExpectant
updated his Fit Post.
Monday.
1. Standing lite bar Smith Machine shoulder presses, 4x12, supersetting with -
2. Plate side raises then bringing them together in front back to my side. When my arms extended last set, hold for 13 seconds. 4x12.
3. Biceps db alternating incline bench curls 4x12.
4. Biceps Scott bench preachers curls, 4x12
5. Triceps flat bench over the head DB extensions, 4x12.
6. Triceps push-ups hand diamond position, 30-30-30-10.
7. Closer: Leg press, 2x10x1057# (not a typo).
10 minutes ago
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Shield and Sword
JayLSmith
tracked the workout: May. 27, 2024 15:43PM
MAY
27
2024
WORKOUT LOG:
May. 27, 2024 15:43PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
45,030 Lbs.
I want to take a moment and thank all that have served our country. Your sacrifice does not go unnoticed.
24 minutes ago
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Deb
shortydeb
tracked the workout: 2.0 Quads/Glutes
MAY
27
2024
WORKOUT LOG:
2.0 Quads/Glutes
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
40,500 Lbs.
Daniel William
DeltaWhiskey11B
updated his Fit Post.
When you work my job, you may not require the gym as much for cut season.
3 days of work 50 hours on the books.
29 minutes ago
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Mark Keller
sprinkkeller
tracked the workout: Jan. 01, 2024 5:06 PM Workout
MAY
27
2024
WORKOUT LOG:
Jan. 01, 2024 5:06 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 74
EXERCISES
11
SETS
74
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
258,616 Lbs.
Dan
1stDan
tracked the workout: May. 27, 2024 19:25PM
MAY
27
2024
WORKOUT LOG:
May. 27, 2024 19:25PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
2,000 Lbs.
Ramez Hassan (IG: ramooza)
ramooza
tracked the workout: Pull 1 FITTR intermediate PPL
MAY
27
2024
WORKOUT LOG:
Pull 1 FITTR intermediate PPL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,315 Lbs.
Sky
Coconuts74
tracked the workout: May. 27, 2024 21:05PM
MAY
27
2024
WORKOUT LOG:
May. 27, 2024 21:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:42
hr
min
CARDIO TIME
02:42
hr
min
WEIGHT LIFTED
0 Lbs.
IG: restless_jax
jasanc
tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
14 / 39
EXERCISES
14
SETS
39
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,145 Lbs.
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