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Chris Kennedy
CK80
tracked the workout: Jun. 11, 2024 18:13PM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 18:13PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 19
EXERCISES
13
SETS
19
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,715 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
27,637 Lbs.
EJToned1
added a new photo to his progress photos.
Got it done!
Not a fan of night lifts, but sometimes you have to be flexibleâ¦
Got it done!
Not a fan of night lifts, but sometimes you have to be flexibleâ¦
Angel Hidalgo IG: getjacked123
getjacked18
tracked the workout: SHOULDERS AND TRAPS
JUN
11
2024
WORKOUT LOG:
SHOULDERS AND TRAPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,302.5 Lbs.
Alisha
abloodworth
tracked the workout: MAPS ANABOLIC PHASE 2 - FOUNDATIONAL WORKOUT 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,180 Lbs.
IG: h2k_CombatIron
aharris8301
tracked the workout: Jun. 11, 2024 18:11PM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 18:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
02:11
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
46,810 Lbs.
JUN
11
2024
WORKOUT LOG:
Mondays
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
14,010 Lbs.
Craig (IG: @craigowen)
wheezer258
tracked the workout: Back
JUN
11
2024
WORKOUT LOG:
Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,675 Lbs.
tracked the workout: Rhyval Day 2
JUN
11
2024
WORKOUT LOG:
Rhyval Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
4,560 Lbs.
Billy Hinson
wthinson
tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,360 Lbs.
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