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Gary
crazyness
tracked the workout: Focus Session Hamstrings
MAY
28
2024
WORKOUT LOG:
Focus Session Hamstrings
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,750 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Shoulders, traps and abs today for my Tuesday (that felt like a Monday) lunch escape. Supersets. Did: 4 sets of Arnold Press, 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of machine lateral raises, 4 sets of barbell shrugs, 4 sets of face pulls, 100 weighted bench crunches, 100 weighted cable crunches, 100 weighted side crunches, 100 lying leg raises and one 55 second dragon flag hold. Working at about 65 to 75 percent of my usual working weights today. The extra long weekend took a bit of a toll on me and the sleep gods were not kind last night. Will regroup and kick it up tomorrow! Hope that everyone had a great day. Have a great rest of the week! Bob
1 minute ago
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Will Scaring
scaringw
tracked the workout: May. 28, 2024 18:17PM
MAY
28
2024
WORKOUT LOG:
May. 28, 2024 18:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 5
EXERCISES
9
SETS
5
WORKOUT TIME
00:59
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Elle
saltedcaramel
tracked the workout: May. 28, 2024 11:59AM
MAY
28
2024
WORKOUT LOG:
May. 28, 2024 11:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
101,315 Lbs.
scott swindle
SSwindle
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
60,860 Lbs.
Jay IG: Ruggerjay
ruggerirish
tracked the workout: BICEPS
MAY
28
2024
WORKOUT LOG:
BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,077.2 Lbs.
Quincy Newman
qnewman
tracked the workout: MuscleTech Rise & Grind: Day 18 - Arms
MAY
28
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 18 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,120 Lbs.
Matt
coachsoccer
tracked the workout: May. 28, 2024 16:45PM
MAY
28
2024
WORKOUT LOG:
May. 28, 2024 16:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,170 Lbs.
Marcus D Jackson
dadakis
tracked the workout: May. 28, 2024 17:48PM
MAY
28
2024
WORKOUT LOG:
May. 28, 2024 17:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,092 Lbs.
Marvell
manleycollins
tracked the workout: Y3T: Week 1, Day 4, Back And Biceps
MAY
28
2024
WORKOUT LOG:
Y3T: Week 1, Day 4, Back And Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
11:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,700 Lbs.
Joe
thirdfern
tracked the workout: May. 28, 2024 07:00AM
MAY
28
2024
WORKOUT LOG:
May. 28, 2024 07:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,280 Lbs.
Peter Preo
petey63
tracked the workout: Lower 2022 A
MAY
28
2024
WORKOUT LOG:
Lower 2022 A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,200 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,270 Lbs.
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