Monday Evening Run

Back again

Workouts in gyms you have never been to before have to just about the most inefficient things in the world. Anyway, pretty decent arm workout tonight despite the unfamiliar territory.

Mayhem Monday - y'all know Mondays are days for legs!!! Was definitely not feeling 100, still got it in and put that work in! All pics were taken after session... I have video's of this session on my snap truelimitz4 and will be adding a reel on my IG truelimitstraining.... so stay tuned and check them out! When I get them on IG I will post the link on here as well!!!

Mindset❗️

WORK IT! BE AMBITIOUS & ALWAYS GRATEFUL! Gotta love this bodybuilding lifestyle! Here’s a 2-Day Update: Sunday was an easy going bicycle ride with hubby nesr sunset. Today we went on a river jon boat ride. When we got home I had a blueberry shake, rested a bit, and went to our home fitness nook. Pumped out a 5-25 Upper Body Workout.

FULL BODY HIIT-Strength & Cardio Throwdown Warmup Jump Rope 1• 45s 2 • 45s 3 • 45s 4• 45s 5• 45s Superset 1 Squats 1 • 10 2 •10 Dumbbell Bent-Over Raise 1 • 10 • 40 2 • 10 • 40 Squat with a crunch 1 • 10 2•10 Dumbbell Front Raises 1 • 10 • 20 2 •10 • 20 Squat jumps 1 • 5 2•5 Superset 2 Dumbbell Lateral Raise 1 • 10 • 40 2 • 10 • 40 Squat jump 1•5 2•5 Front Plate Raise 1 • 10 •12 2•10 • 12 Skiers 1 • 10 2 • 10 Standing Barbell Press 1 • 10 • 45 2 • 10 • 45 Superset 3 Running in Place High Knee 1 • 30s 2 • 30s The push jerk 1 • 10 • 45 2 • 10 • 45 Romanian Deadlift 1•10 • 45 2 • 10 • 45 Alternate Dumbbell Biceps Curl (Underhand Grip) 1 • 20 • 20 2 • 20 • 20 Reverse lunge jump 1 • 10 2 • 10

Good evening fitfam! Still two weeks and one day from having surgery on my left shoulder. Last couple of days ive had tremendous shoulder pain and no sleep. Tried prescriptions, now going natural , went to a dispensary across the river in Illinois. Peace