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Max
ChampMax9810

updated his Fit Post.

Jun 11, 2024

Inspiration
1 minute ago |
Misanthropist

updated his Fit Post.

Jun 11, 2024

Turns out the abdominal pain from two months ago is most likely a tear. CT scan tomorrow to ensure nothing internal
5 minutes ago |
Roc7779

updated his Fit Post.

Jun 11, 2024

Lower body & abs ✅
9 minutes ago |
Tyler Hart
hart08

tracked the workout: Jun. 11, 2024 15:02PM

JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 15:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,620 Lbs.
18 minutes ago |
Taione88

tracked the workout: Jun. 12, 2024 06:44am

JUN
11
2024
WORKOUT LOG:
Jun. 12, 2024 06:44am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
19 minutes ago |
Jsid26
joesidari

tracked the workout: UPPERS

JUN
11
2024
WORKOUT LOG:
UPPERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,685 Lbs.
21 minutes ago |
kingofweights

tracked the workout: SHOULDER DAY

JUN
11
2024
WORKOUT LOG:
SHOULDER DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,824.6 Lbs.
24 minutes ago |
Darren
RaphaelRaul

tracked the workout: SHOULDERS I STREET

JUN
11
2024
WORKOUT LOG:
SHOULDERS I STREET
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
13,940 Lbs.
26 minutes ago |
Mermaid
deeannajean

tracked the workout: Jamie Eason's LiveFit Trainer: Day 53 - Shoulders

JUN
11
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 53 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,856 Lbs.
37 minutes ago |
Jeff (insta JPYorkPA)
JPYork

tracked the workout: Jeff- Chest and back

JUN
11
2024
WORKOUT LOG:
Jeff- Chest and back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 31
EXERCISES
13
SETS
31
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,115 Lbs.
38 minutes ago |
Raja
securityphreak

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps

JUN
11
2024
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,050 Lbs.
42 minutes ago |
Max
ChampMax9810

updated his Fit Post.

Jun 11, 2024

Tuesday workout done!
43 minutes ago |
Tracey Seymour
sistasmoke

tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout

JUN
11
2024
WORKOUT LOG:
Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,164.1 Lbs.
43 minutes ago |
Shannon
izombiee2u

tracked the workout: Jun. 11, 2024 16:12PM

JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 16:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 5
EXERCISES
12
SETS
5
WORKOUT TIME
00:07
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
45,500 Lbs.
44 minutes ago |
Matt
coachsoccer

tracked the workout: Jun. 11, 2024 14:28PM

JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 14:28PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,089 Lbs.
45 minutes ago |