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Paula Kay
hardbodypaula

tracked the workout: Shoulders

JUN
06
2024
WORKOUT LOG:
Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
mel
maa204

tracked the workout: Jun. 06, 2024 11:26AM

JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 11:26AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Tj
bodytj

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

JUN
06
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,049.2 Lbs.
6 minutes ago |
Luc
Night6776

updated his Fit Post.

Jun 6, 2024

Its how i grind and live Follow none, need none Blaze my own trail I can truly say My way 💯 Not as a front or trend Not attempting or trying Im just being me
9 minutes ago |
Phil1972

tracked the workout: 1 Giant Sets & Shoulder Training Seth Feroce

JUN
06
2024
WORKOUT LOG:
1 Giant Sets & Shoulder Training Seth Feroce
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,370 Lbs.
15 minutes ago |
Madelein Burger
1wayup

updated her Fit Post.

Jun 6, 2024

A little testimonial from Timothy Taig!! . "I emphasize X39 and Aeon to patients, but I’m going to begin addressing Icewave more. It’s amazing how well these patches work. Within a minute. My right forearm “was” highly sore from weight training and outdoor work and it was challenging to provide adjustments. There is no need for people to consume health destroying pain meds when they have a sleeve of Icewave available. Just my 2 cents." Icewave has been classed Class 1 medical device in France! Visit www.lifewave.com/MadeleinBurger for more info and to get yours😀👍
30 minutes ago |
sarahiser22

tracked the workout: Jun. 06, 2024 10:16AM

JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 10:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
12,120 Lbs.
35 minutes ago |
BroCee

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

JUN
06
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,350 Lbs.
38 minutes ago |
Courtney Hays
cortkn3e

tracked the workout: Dorian Yates' Blood And Guts: Back Workout

JUN
06
2024
WORKOUT LOG:
Dorian Yates' Blood And Guts: Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
29,040 Lbs.
42 minutes ago |
Angel Hidalgo IG: getjacked123
getjacked18

tracked the workout: LEGS AND SHOULDERS

JUN
06
2024
WORKOUT LOG:
LEGS AND SHOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
02:41
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
23,382 Lbs.
43 minutes ago |
Mermaid
deeannajean

tracked the workout: Mermaid HIIT Cardio Pro

JUN
06
2024
WORKOUT LOG:
Mermaid HIIT Cardio Pro
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.
46 minutes ago |
Daniel Solé
danisolealegria

tracked the workout: May. 07, 2024 5:22 PM Workout

JUN
06
2024
WORKOUT LOG:
May. 07, 2024 5:22 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 59
EXERCISES
13
SETS
59
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,560.4 Lbs.
47 minutes ago |
Carri Kutz
carebear3

updated her Fit Post.

Jun 6, 2024

Leta go!
48 minutes ago |
Earl
earlam87

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74

JUN
06
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
26,282.5 Lbs.
51 minutes ago |
Roy @trufitNorth
trufit

updated his Fit Post.

Jun 6, 2024

The results from 2 houndstring and 2 quad. Movements I'm finally starting to get some hamstring hang
53 minutes ago |