Over 1,000,000 People Transforming Their Lives with Bodyspace
DeAndre Chism
DDChism82
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26
JUN
08
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 26
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,000 Lbs.
Drez Lashay
userOXLJJ6FDTII
tracked the workout: AR 5-6 Day 3: Shoulders, Biceps, and Triceps
JUN
08
2024
WORKOUT LOG:
AR 5-6 Day 3: Shoulders, Biceps, and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,565 Lbs.
Friday gym session: Chest isolation, shoulders, tri's, abs. Cable flyes - 2 x 12 @ 25, L/R, low pulleys. CG flyes - 3 sets for 40 reps - 14/13/13 @ 20, L/R, low pulleys. Would have done 2 x 20 but felt unusually fatigued and so played it safe. X-crosses - 2 x 12 @ 32.5, L/R, top pulleys. Smith Machine OH presses - 3 x 8 @ 135. DB raises, front/side/rear - 2 x 21 - 7/7/7 - @ 25's. V-bar press-downs - 4 x 8 @ 70. Abs: same as Tuesday. 3 rest days, then week 6 of 6 starts Tuesday, the 11th.
23 minutes ago
|
Like
0
It was a great early workout. Pushed it to the limits. Hit a big wall while hitting the abs. But I kept pushing and pushing through. It's in the books.
25 minutes ago
|
Like
0
Angie
awalker141
tracked the workout: Jun. 08, 2024 05:57AM
JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 05:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
5,780 Lbs.
Misty
Starbright79
updated her Fit Post.
Had hit arms and core this week. Time to kick up my workouts again as my kids are gone until the 17th ð
29 minutes ago
|
Like
0
tracked the workout: Phase 46 Arms
JUN
08
2024
WORKOUT LOG:
Phase 46 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,119.9 Lbs.
Ryan Thompson
Gorilla2013
tracked the workout: Jun. 08, 2024 5:57 AM Workout
JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 5:57 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 48
EXERCISES
14
SETS
48
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
25,220 Lbs.
Jay (erznbb@gmail.com / SC jay_canoli)
erzn
added a new post to his FitBoard.
Bear-hug Medball Squats Not my favorite exercise but good for cardio, butt, and testosterone production. Just doing the work, folks.
Bear-hug Medball Squats Not my favorite exercise but good for cardio, butt, and testosterone production. Just doing the work, folks.
Show More