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You ever work long days, have too much work to do, workout every day. I read on here about how much you have to do and how hard it is. People are capable of so much more than they "think" they can do, but they refuse to push themselves past the hard part. You know what: Pain does not stop the body. There's nothing that hurts so badly that you can't keep going just a little longer. I hear someone say, "I can't."Frankly, that's crap. Next time you're tempted to say you "can't," remember that what you're really saying is, "I don't want to."
7 minutes ago
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I am going to get outdoor cardio this AM. Implant still irritating jaw, so going to hold off lifting for another day.
10 minutes ago
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w8tlyftr
bjrboss
added a new photo to his photo gallery.
Hope you all had an awesome weekend. Kickstarting the week with an early morning mini workout to get things moving. Happy Monday fitfam, we got this!!!
22 minutes ago
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tracked the workout: Jun. 10, 2024 04:05AM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 04:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 58
EXERCISES
15
SETS
58
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,080 Lbs.
tracked the workout: Jun. 10, 2024 03:47AM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 03:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,720 Lbs.
tracked the workout: Jun. 10, 2024 7:54 am Workout
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 7:54 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
53,400.3 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
JUN
10
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
90,350 Lbs.
Odin
Odin3000
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 78
JUN
10
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 78
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
5,010 Lbs.
3:30 am chest, back, abs, cardio: stretching, 60 crunches, 3x10,8,6 Romanian deadlift 5kg,8,5kg,10kg, 5x15,12,8,5,3 bbell incl bench press med grip 10kg,13,5kg,15kg ,18,5kg, 20kg + underhand cable pull down 34kg,40,8kg,47,6kg,54,4kg, 61,2kg, 4x12,12,8,6 bbell bench press med grip 15kg,15kg,18,5kg, 20kg + 4x12 underhand cable pull down 40,8kg, 4x28 meth db flyes 7kg + 4x12 bent over 2 db row 8kg, 4x10 push ups + close grip underhand cable pull down 40,8kg, 5x15 straight arm db pullover 5kg + push ups + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raise on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, 2 km walk, stretching.
ð¥ If you want to improve the quality of your workouts and health visit www.lifewave.com/MadeleinBurger
for more info, get patched and have a blastðªð¥
Have a fantastic Monday guysðð
2 hours ago
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ryan
rjarvis90
tracked the workout: D. Ryan Chest/Triceps
JUN
10
2024
WORKOUT LOG:
D. Ryan Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
02:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,230 Lbs.
Simmo (IG ukthunderbunny74)
ukthunderbunny
tracked the workout: Phase 46 Chest
JUN
09
2024
WORKOUT LOG:
Phase 46 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,152.6 Lbs.
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