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Raul Olmo
vizepx
added a new photo to his photo gallery.
Compulsory #FlexFriday selfie
Compulsory #FlexFriday selfie
tracked the workout: DID IT
JUN
07
2024
WORKOUT LOG:
DID IT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,346 Lbs.
Matt
1Outlaw22
tracked the workout: Jun. 07, 2024 05:54AM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 05:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
20,285 Lbs.
JUN
07
2024
WORKOUT LOG:
Big Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,120 Lbs.
Darren
RaphaelRaul
tracked the workout: LEGS AND J STREET
JUN
07
2024
WORKOUT LOG:
LEGS AND J STREET
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
27,360 Lbs.
Derrick IG: micindamiddle1008
weosqe
tracked the workout: Jun. 07, 2024 05:47AM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 05:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
02:09
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
13,830 Lbs.
tracked the workout: Jun. 07, 2024 11:24AM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 11:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
02:30
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
65,554.4 Lbs.
Ryan Thompson
Gorilla2013
tracked the workout: Jun. 07, 2024 5:45 AM Workout
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 5:45 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,900 Lbs.
tracked the workout: Jun. 07, 2024 05:09AM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 05:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,670 Lbs.
Hi guys, workout was a bit later this morning due to icy wind/ð§ð¬âï¸ Will probably start to do workouts later like last winter, depending on the weather and temperature. 11:00 am legs, abs, cardio: stretching, 60 crunches, 5x12 leg ext 17kg + 5x20 bbell squats 2kg, 4x12's front db squats 5kg + lying leg curls 17kg, 3x15 lunges 5kg + 3x12 lying leg curls 17kg, 4x20 standing calf raises 7kg, 4x12 step ups (each leg) 5kg, 2km walk (18:31 min), stretching. Wishing you all a wonderful day ðð
22 minutes ago
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Like
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Orin
BigOrin
added a new photo to his photo gallery.
friday flex
We made it to Friday!
friday flex
We made it to Friday!
tracked the workout: Jun. 07, 2024 12:21 pm Workout
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 12:21 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,342.8 Lbs.
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