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Swole Dad
user5X476XVDDBH
tracked the workout: May. 31, 2024 12:54PM
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 12:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,945 Lbs.
Arturo Parra
userDCD8DQN6XFI
tracked the workout: MuscleTech Rise & Grind: Day 10 - Shoulders
MAY
31
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 10 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,425 Lbs.
Adham
AdhamMostafa
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18
MAY
31
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,920.3 Lbs.
Cade Garduno
user9PWAGHOMMBX
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39
MAY
31
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,162 Lbs.
Caesar
luckczar
tracked the workout: PF- CROSBY
MAY
31
2024
WORKOUT LOG:
PF- CROSBY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
98,265 Lbs.
Hello everyone ð¤ I've been away from app and haven't updated my progress lately. Weather is extreme here 45 to 47 degree Celsius too hot to do exercise but I'm doing workout thrice a week. This photo is about a month old and I will post with progress soon. Have a great day fitfam
48 minutes ago
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Researchers looked at a data set comprising of 66 million walking days from 46 countries, involving 693,806 people.
All sorts of interesting details came out of this study.
ð For example, males walked more than females at all ages, from the mid-teenage years through to the seventies.
ð On the other hand, females on average had lower BMIs than males.
ð The average person took 4,961 steps per day.
Recommended Daily Steps: 7k
Where are your favorite places to walk?
For me on a daily basis, I love walking to the gym. When I am in California, I love hiking Torrey pines.
Do you monitor your daily step count?
I personally do from time to time.
51 minutes ago
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0
Gym Tales : Althrough 99 per cent of the members in the gym were nice during my employ,there were some that could have come straight out of South Park.An older man would grab up magazines [we had them out pre covid] and take then in the smaller workout room,where he would tear out ads for maxi pads and stuff his pockets. He was later strongly advised to leave when he offered a woman $ 5 for favors. We also had a witch,all in black,with a young man with her [never sure if it was son,boyfriend or both] who would break into the music system,then hide by standing against a white wall . [ ??? ]She tried to get me fired by making up a story so outragous,it had the front desk laughing for hours...
52 minutes ago
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IG Redwarrior1.cm
redwarrior
updated his Fit Post.
March was a rough month and I fell backwards and April was a struggle to get back on track... now I believe I'm back into the swing of things...
53 minutes ago
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0
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