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Happy Tuesday Fit Fam. Hit Push Day today. Had a productive session. Did 50 min on the stairclimber after. Pull day tomorrow. GO CRUSH TUESDAY!
2 minutes ago
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Steve
SLCCM0917
tracked the workout: Dymatize Transformed - Cardio
JUN
04
2024
WORKOUT LOG:
Dymatize Transformed - Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
0 Lbs.
Tj
bodytj
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
JUN
04
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,293.1 Lbs.
Jelani (IG: jae.bled.fit)
jaebled
tracked the workout: Jun. 04, 2024 06:52AM
JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 06:52AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 51
EXERCISES
10
SETS
51
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,840 Lbs.
Angela
Poanangela
tracked the workout: Bikini workout day 5
JUN
04
2024
WORKOUT LOG:
Bikini workout day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 52
EXERCISES
15
SETS
52
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,200 Lbs.
Back shoulder, PT and legs this morning. I decided to try and conquer a machine that I hate... Hack squats I'm coming for you every Tuesday.
14 minutes ago
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Sean Ager IG:sean.ager
sager97006
tracked the workout: Jun. 04, 2024 4:10 AM Workout
JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 4:10 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,027 Lbs.
Ryan (IG liftnriot)
LiftingRiot
tracked the workout: Jun. 04, 2024 5:45 AM Workout
JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 5:45 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,456 Lbs.
Shannon I/G Shortinsask
skshortie
tracked the workout: Jun. 04, 2024 05:14AM
JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 05:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,140 Lbs.
Dawn Aldrich
dawnlouise
tracked the workout: NO AC
JUN
04
2024
WORKOUT LOG:
NO AC
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 13
EXERCISES
12
SETS
13
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,888.4 Lbs.
Suzanne
suzannehefford
updated her Fit Post.
Back in the gym after a 2 week break 𩵠Back in a calorie deficit after a 3 week diet break ð¥ First photoshoot of the year booked for 12 weeks time ð Feeling motivated to get in shape for summer! ðªð» Lets go!
29 minutes ago
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Like
0
JUN
04
2024
WORKOUT LOG:
Chest day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 47
EXERCISES
12
SETS
47
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
92,905 Lbs.
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