Over 1,000,000 People Transforming Their Lives with Bodyspace
JUN
12
2024
WORKOUT LOG:
Workout C
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 12
EXERCISES
10
SETS
12
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,160 Lbs.
Dakota
dakotatag
tracked the workout: DAY 7: BODYSPACE?!?!
JUN
12
2024
WORKOUT LOG:
DAY 7: BODYSPACE?!?!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
4 / 6
EXERCISES
4
SETS
6
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
2,900 Lbs.
Started back up on Monday after taking all last week off. Not going to the gym was a mental struggle for me and had to leave my gym bag at home so I wouldnât be able to go even if I wanted. Gave everything enough time to heal and feeling good this week. Release the Quackin!
12 minutes ago
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Rich Feight
rfeight
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57
JUN
12
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 57
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
9,360 Lbs.
tracked the workout: Day 3: Back & Biceps Dumbbell Workout
JUN
12
2024
WORKOUT LOG:
Day 3: Back & Biceps Dumbbell Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
7,150 Lbs.
Milo
SwimmerMilo
added a new photo to his progress photos.
KINOBODY 2024 - W10 - 17.9%
KINOBODY 2024 - W10 - 17.9%
Ron
starrider63
tracked the workout: Deads and More
JUN
12
2024
WORKOUT LOG:
Deads and More
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,120 Lbs.
tracked the workout: Performix Ripped Remix: Day 2-Legs
JUN
12
2024
WORKOUT LOG:
Performix Ripped Remix: Day 2-Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 6
EXERCISES
8
SETS
6
WORKOUT TIME
00:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,500 Lbs.
Niki Nicole IG TULIPSNBOOTS
hnicolemurray
tracked the workout: Birthday Bikini Body - Hammies and Glutes
JUN
12
2024
WORKOUT LOG:
Birthday Bikini Body - Hammies and Glutes
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 9
EXERCISES
9
SETS
9
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,200 Lbs.
Well, today, I have an appointment at the Veterans Clinic to speak to a nutritionist. I think I know what to do, but i want to make sure. Shout out to all of the Vets here and their families.
32 minutes ago
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