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Quincy Newman
qnewman

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60

JUN
05
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 60
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
122,625 Lbs.
7 minutes ago |
Dee IG: (@mr_dee_millz)
veganondarun

tracked the workout: Shoulder Day June 2024

JUN
05
2024
WORKOUT LOG:
Shoulder Day June 2024
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 33
EXERCISES
12
SETS
33
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
25,122.5 Lbs.
10 minutes ago |
DadFit62
DADFIT61

updated his Fit Post.

Jun 5, 2024

Still lifting but using another app to track my workouts.
15 minutes ago |
Amanda
DiaGirl84

tracked the workout: Jun. 05, 2024 1:04 PM Workout

JUN
05
2024
WORKOUT LOG:
Jun. 05, 2024 1:04 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
02:21
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
44,646 Lbs.
20 minutes ago |
IG bjmendz
Bjmendz

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

JUN
05
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,822.5 Lbs.
26 minutes ago |
pbrfan

added a new photo to his photo gallery.

June 167
June 167
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 4, 2024
OVERALL RATING
--
Out of 10
0 Ratings
31 minutes ago |
AKAtheKracken

updated his Fit Post.

Jun 5, 2024

Non-fitness related, but did you know butterflies have an orgy when they mate? I just discovered this fun fact today.
31 minutes ago |
Ron
Good2bfit

updated his Fit Post.

Jun 5, 2024

Also, Jumping Jacks, Body Squats, and Front push up Weight almost over Head(For Front Delts), little Trap, Did Supersets, 3 of them, and Some Calves...
47 minutes ago |
Ron
Good2bfit

updated his Fit Post.

Jun 5, 2024

Did Back, Lat Pulldowns and Reverse Grip, Bent Rows, Barbell, Dumbbell, Machine Pulls, Straightbar Pulldown, Pull Ups, Face Pulls, Arms, Shoulders, Traps, and Abs. Yes! 🔥
51 minutes ago |
Latrese @HIITLady
Latrese

updated her Fit Post.

Jun 5, 2024

Excellent UpperBody session earlier. Good pump. Nice to switch time of day training...no motivation needed lol. Later💋
51 minutes ago |
jjp72185

tracked the workout: Jun. 05, 2024 16:12PM

JUN
05
2024
WORKOUT LOG:
Jun. 05, 2024 16:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
29 / 88
EXERCISES
29
SETS
88
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,055 Lbs.
53 minutes ago |
Ron
Steron99

added a new profile photo.

just me.
just me.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 4, 2024
56 minutes ago
NAV
qoodos

tracked the workout: Jun. 05, 2024 14:15PM

JUN
05
2024
WORKOUT LOG:
Jun. 05, 2024 14:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,995 Lbs.
57 minutes ago |
Gary
crazyness

tracked the workout: Aesthetic Phase 1 WO 3

JUN
05
2024
WORKOUT LOG:
Aesthetic Phase 1 WO 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,970 Lbs.
58 minutes ago |