Accidents will keep you from doing stuff. My advice is don’t do it! LoL! As soon as this is healed enough, I’ll be back at it.

Good Saturday Morning Fit Family It’s been a great week of running and lifting Track workout on Tuesday went Awesome Three solid days of lifting finishing up today at the hotel weight room NO EXC

1 hr treadmill w no ankle weights..3x20 reps sm leg press...stretching...hair day🥰

PUMPED UP! Finished workout week yesterday. CHEST ISOLATION: Cable flyes - 2 x 12 @ 20 L/R, low pulleys. 2 x 20 @ 20, L/R, CG, low pulleys - big stressor. X-crosses - 2 x 12 @ 25, L/R, top pulleys. SHOULDERS: Smith Machine OH presses - 3 x 10 @ 125. DB raises for front/side/rear - 2 x 21 - 7/7/7 - @ 20's. TRI'S: V-bar press-downs - 4 x 10 @ 55. ABS: same as Tuesday. June 1 marks opening of Atlantic hurricane season. Let's pray that it's not as bad as what I hear predicted via online media. History note: 1979 was the year we began alternating male and female names for Atlantic hurricanes.

Its the weekend! 💪🔥