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Getting back into the groove following a minor eye surgery. Shoulders, chest and back this morning. No logging for the next 3 weeks, then once back from vacation will begin a new program. Enjoy your week FF!
1 minute ago
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06/03 - Chest
Pec-dec..
Incline bench press..
Flat bench press..
Dips..
L/F machine bench press..
Hammer Strength bench press.
First workout in the new month went very well ð
1 minute ago
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Jason
JMCee
tracked the workout: LACEY SPLIT 2 - DAY 2 - BACK
JUN
03
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 2 - BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 35
EXERCISES
15
SETS
35
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,974 Lbs.
tracked the workout: LACEY SPLIT 2 - DAY 2 - BACK
JUN
03
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 2 - BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
58,943 Lbs.
Been a while since i posted but not been slacking on the gym. Back balsting Monday. Lots of reps and cluster sets made for a great pump. No case of the âMondaysâ today they been pressed away. Get the reps have fun sweat push pull and always Stay Strong ðªð»
14 minutes ago
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Laurie
LauriePink
tracked the workout: Jun. 03, 2024 11:06AM
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 11:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,828.1 Lbs.
John Walker
jwalker141
tracked the workout: Upper Focused
JUN
03
2024
WORKOUT LOG:
Upper Focused
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,880 Lbs.
Ryan
lightweightdc
tracked the workout: Back I
JUN
03
2024
WORKOUT LOG:
Back I
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,430 Lbs.
Angie
awalker141
tracked the workout: Upper Focused
JUN
03
2024
WORKOUT LOG:
Upper Focused
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,860 Lbs.
Dennis R IG 1dennis_riddle
DennisRiddle
tracked the workout: Big back
JUN
03
2024
WORKOUT LOG:
Big back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,620 Lbs.
Erica (IG: iky1982)
iecky13
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 8 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 22
EXERCISES
16
SETS
22
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
12,820 Lbs.
M 313 (IG: Maj_Haq)
majid313
tracked the workout: Jun. 03, 2024 04:45AM
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 04:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
69,275 Lbs.
Milca Peguero
milcapeguero
tracked the workout: #MIRETOFITNESS Back and Triceps
JUN
03
2024
WORKOUT LOG:
#MIRETOFITNESS Back and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 45
EXERCISES
12
SETS
45
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,340 Lbs.
Robert
LifeExpectant
updated his Fit Post.
Sundayâs Quartette:
All bodyweight (185#):
1. Pull-ups over hand grip 100 reps
2. Chin-ups underhand grip 100 reps
3. Calf stretches/raises 100 reps
4. Push-ups launching off low parallel bars 100 reps
27 minutes ago
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