Over 1,000,000 People Transforming Their Lives with Bodyspace
full body amwrap and 30 sec. to do 50% jump ropes in place with one minute break in between for 10 minutes in the sauna.
19 minutes ago
|
Like
0
tracked the workout: Get Swole: Phase 4 - Arm Gauntlet
JUN
09
2024
WORKOUT LOG:
Get Swole: Phase 4 - Arm Gauntlet
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 5
EXERCISES
8
SETS
5
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,050 Lbs.
Roland
Hockeyplayer7
added a new post to his FitBoard.
Tee it high, let it fly. Hope you had a great weekend
Tee it high, let it fly. Hope you had a great weekend
tracked the workout: CHEST.+TRI
JUN
09
2024
WORKOUT LOG:
CHEST.+TRI
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,973.5 Lbs.
Gymholic (IG:- @gymholic81)
7ankush
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 37 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
5,408 Lbs.
Angel Hidalgo IG: getjacked123
getjacked18
tracked the workout: LEGS AND LIGHT SHLDS
JUN
09
2024
WORKOUT LOG:
LEGS AND LIGHT SHLDS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
02:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,490 Lbs.
KickassAmazon76
stargazer76
updated her Fit Post.
I don't think I had anything left to give for that workout! But man alive, did it feel good!
33 minutes ago
|
Like
0
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
42,730 Lbs.
Mitch
MitchLedford
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46
JUN
09
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 46
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,990 Lbs.
Mindy Ann Thierolf
mthierolf
added a new photo to her photo gallery.
Sunset on the Konza
Sunset on the Konza
Robin
ROGOPO
tracked the workout: (12 week) Day 1: Upper Body
JUN
09
2024
WORKOUT LOG:
(12 week) Day 1: Upper Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,505 Lbs.
Show More