Been awful for tracking on the app, i have been going 6/7 days a week and just started cutting while managing to set a new PB on my chest press dumbbells!! 💪

Sunday Morning Run - 7.20 miles “The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed.”

It’s to **** HOT 🥵 I’m smiling but I want to cry Bruh Shirt soaked!

Late flex Fri

Full Body Flex-Core, Upper Body, Lower Body Warmup Alternating foot step jump rope Seconds: 225 Superset 1 Battle rope alternating wave Seconds: 120 Box jump Repeats: 20 Chest to floor push-ups Repeats: 40 Burpee Repeats: 20 Close-grip push-ups Repeats: 40 Superset 2 Cross back lunges Repeats: 40 Dumbbell bench step up Repeats: 40 Pounds: 3,200 Dumbbell Curtsy Lunge Repeats: 40 Pounds: 1,600 Dumbbell front raise Repeats: 25 Pounds: 2,000 Dumbbell standing single arm triceps extension Repeats: 50 Pounds: 2,000 Superset 3 Dumbbell upright row Repeats: 40 Pounds: 3,200 Dumbbells squats Repeats: 40 Pounds: 3,200 Forward lunges Repeats: 40 Pounds: 3,200 Fast running in place Seconds: 120 Forward lunges Repeats: 40 Pounds: 3,200