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Christopher G IG- Amped_beast
Cdaddy1243
tracked the workout: Jun. 11, 2024 15:45PM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 15:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,020 Lbs.
HECTOR ADAMES
hadames
tracked the workout: Jun. 11, 2024 3:10 PM Workout
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 3:10 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
14,085 Lbs.
Jeff IG: Jeff122886
jeff122886
tracked the workout: back and bis
JUN
11
2024
WORKOUT LOG:
back and bis
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,420 Lbs.
Tyler Hart
hart08
tracked the workout: Jun. 11, 2024 15:02PM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 15:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,620 Lbs.
tracked the workout: Jun. 12, 2024 06:44am
JUN
11
2024
WORKOUT LOG:
Jun. 12, 2024 06:44am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
JUN
11
2024
WORKOUT LOG:
UPPERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,685 Lbs.
tracked the workout: SHOULDER DAY
JUN
11
2024
WORKOUT LOG:
SHOULDER DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,824.6 Lbs.
Darren
RaphaelRaul
tracked the workout: SHOULDERS I STREET
JUN
11
2024
WORKOUT LOG:
SHOULDERS I STREET
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
13,940 Lbs.
Mermaid
deeannajean
tracked the workout: Jamie Eason's LiveFit Trainer: Day 53 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,856 Lbs.
Jeff (insta JPYorkPA)
JPYork
tracked the workout: Jeff- Chest and back
JUN
11
2024
WORKOUT LOG:
Jeff- Chest and back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 31
EXERCISES
13
SETS
31
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,115 Lbs.
Raja
securityphreak
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,050 Lbs.
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