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Chris G
chrisj484
tracked the workout: Jun. 12, 2024 12:21PM
JUN
11
2024
WORKOUT LOG:
Jun. 12, 2024 12:21PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 4
EXERCISES
3
SETS
4
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:19
hr
min
WEIGHT LIFTED
0 Lbs.
Alicia G
Alicialivelife
updated her Fit Post.
Just a simple walk today with my sister. Was a cloudy but beautiful day. I messed up tho i should have brought my dog with us. iâll have to bring her tomorrow. ð enjoy your workouts everyone ð
35 minutes ago
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Like
0
Micah
Micahwildcats16
tracked the workout: Jun. 11, 2024 6:09 p.m. Workout
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 6:09 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
62,680 Lbs.
tracked the workout: Jun. 11, 2024 20:27PM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 20:27PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,485 Lbs.
Torrance Williams (IG: TAW92)
taw2011
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30
JUN
11
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,190 Lbs.
updated his Fit Post.
FUNCTIONAL FITNESS-Full Body Conditioning
Warmup
Alternating foot step jump rope
5Ã45
Superset 1
Speed skater jumps
4Ã10
Single arm dumbbell thrust with a squat and rotation
4x10x20 lbs
Skipping rope jump
4Ã30
Single arm dumbbell rotational press
4x10x20 lbs
Shoulder tap push-up
4x5
Superset 2
Running plank
4Ã30
Romanian deadlift
2x10x45 lbs
Running in place
2x30
Reverse lunges
4x10x40 lbs
Running
4x1 min
Superset 3
Reverse lunge to single-leg Jump
4x10
Push-ups close triceps position
4x10
Reverse dips
4x10
Push-up bar exercise
4x10
Punches
4Ã30
53 minutes ago
|
Like
0
Orin
BigOrin
added a new photo to his photo gallery.
Mark Keller
sprinkkeller
tracked the workout: May. 21, 2024 4:29 PM Workout
JUN
11
2024
WORKOUT LOG:
May. 21, 2024 4:29 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 77
EXERCISES
16
SETS
77
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,266 Lbs.
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