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Gymholic (IG:- @gymholic81)
7ankush
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,210 Lbs.
Maria IG: Inspiredbymac
Angel8Pixie
added a new photo to her photo gallery.
better with 275lb / 125kg today
better with 275lb / 125kg today
IG: @squadtsf
supamanstrong3
tracked the workout: Evan Centopani's Iron Intelligence - Weeks 1-4, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 27
EXERCISES
4
SETS
27
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,230 Lbs.
Erika
willwork4abs
tracked the workout: May. 30, 2024 19:02PM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 19:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Portia Daniels-Blaylock
PBanksrun
tracked the workout: ARM DAY.. BACK AT IT
MAY
30
2024
WORKOUT LOG:
ARM DAY.. BACK AT IT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
5,957.5 Lbs.
Victor Martin
vmusprime7ss
tracked the workout: May. 15, 2024 9:52 AM Workout
MAY
30
2024
WORKOUT LOG:
May. 15, 2024 9:52 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
61,630 Lbs.
Jason
corpsmanjv
tracked the workout: Middle and lower back
MAY
30
2024
WORKOUT LOG:
Middle and lower back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
33,810 Lbs.
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