Morning all, cardio done, bending bars later💪💪

Guys if you've been covid vaccinated or know someone that was, please watch this video and share - David (founder/inventor of Lifewave) discusses treatment and prevention in general as well as the significant role Lifewave patches play against the virus 👇👇👇💪 This can save lives!🔥 (remove spaces in links) https: //www.bitchute.com/video/yHQTa9CIEsuX/ Visit www.lifewave.com/MadeleinBurger to sign up, get patched and enjoy life 😉👌

Rain stopped and I've got a busy day SO early morning it was😅 3:30 am arms and shoulders: stretching, 60 crunches, 4x12's bbell shoulder press combo 2kg + seated lat raise 7kg + db lying rear lat raise 5kg, 4x10's front 2 db raise 7kg + reverse flyes 5kg, 4x28 meth bbell curls 2kg + triceps push down 13,6kg, 4x12's preacher curls 5kg + lying triceps press 5kg + reverse bbell preacher curls 2kg, 4x15's concentration curls 3,5kg + triceps push down (pause 2 sec bottom each rep) 13,6kg, 3x15's seated palms down/up bbell wrist curls 2kg, stretching. Hope you all have a fantastic weekend! Oh, and here's my fb Lifewave page if you care to like/follow (remove spaces in link): https :// www.facebook.com /profile.php ?id=61559946067976&mibextid=ZbWKwL 😀👍