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Flip Flamingos
HARLEMRADO

tracked the workout: FST-7 Shoulder Hany Rambod Inspired

JUN
08
2024
WORKOUT LOG:
FST-7 Shoulder Hany Rambod Inspired
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,445 Lbs.
4 minutes ago |
Lynn
gingercackles

tracked the workout: Jamie Eason's LiveFit Trainer: Day 58 - Back/Arms/Cardio

JUN
08
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 58 - Back/Arms/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
00:36
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
9,360 Lbs.
15 minutes ago |
Lad9

added a new photo to his progress photos.

suns out….
suns out….
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 7, 2024
18 minutes ago |
userGW8LOWDIVVL

added a new profile photo.

pp
pp
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 7, 2024
19 minutes ago
Jason Rist
JASONREYNOLZO2

added 2 new photos to their photo gallery.

View All
20 minutes ago
mthierolf

added a new profile photo.

celebrate60
celebrate60
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 7, 2024
22 minutes ago
C.M. Laura
elmaestro3993

tracked the workout: Jun. 08, 2024 15:33PM

JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 15:33PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,025 Lbs.
22 minutes ago |
Netta Bennett
nettaphilly17

updated her Fit Post.

Jun 8, 2024

When a version of you dies, so will the connections attached to it. Butterflies 🦋 don't look back on the caterpillars 🐛 in shame, just as you shouldn't look back on the old you in shame. It was a vital part of your transformation. Embrace this new season, even if you have to fly solo. #InMyLane #MindingMyBusiness #DrinkingMyWater
25 minutes ago |
Misael
swolemees

added a new profile photo.

lol
lol
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 7, 2024
27 minutes ago
IG: boricua_gameover
boricua361

updated his Fit Post.

Jun 8, 2024

Making progress
32 minutes ago |
J Perez
jperez0099

tracked the workout: LOWER BODY ONLY (A)

JUN
08
2024
WORKOUT LOG:
LOWER BODY ONLY (A)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
45,590 Lbs.
35 minutes ago |
Michelle
Micharm

updated her Fit Post.

Jun 8, 2024

Upperbody done with cardio added! Go Oilers Go!
38 minutes ago |
Luc
Night6776

added a new photo to his photo gallery.

.
.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 7, 2024
OVERALL RATING
--
Out of 10
0 Ratings
40 minutes ago |
Tez/IG truelimitstraining
Success4Me

updated his Fit Post.

Jun 8, 2024

Hey fitfam, so i'm back with more guys!!! So I've added some new things to my store, so go check out what your missing! This QR code attach is for a arm blaster like the one that i have! I absolutely love this!!! You will too!!! Please y'all go check out the website www.truelimitstraining.com
42 minutes ago |
ty.lorr90
ashbyty

updated his Fit Post.

Jun 8, 2024

55lbs down folks!! Ya boy has been taking it at a snail’s pace since my 2019 double leg injury. Am proud to say I am back and ready to give the 12 week Labrada program another go. I lost 20lbs doing it last March and am aiming for another 20+ this go! #whos_ready #im_ready #leggo 👋💪🤪
43 minutes ago |