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Ron
starrider63
tracked the workout: Deads and More
JUN
12
2024
WORKOUT LOG:
Deads and More
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,120 Lbs.
tracked the workout: Performix Ripped Remix: Day 2-Legs
JUN
12
2024
WORKOUT LOG:
Performix Ripped Remix: Day 2-Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 6
EXERCISES
8
SETS
6
WORKOUT TIME
00:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,500 Lbs.
Niki Nicole IG TULIPSNBOOTS
hnicolemurray
tracked the workout: Birthday Bikini Body - Hammies and Glutes
JUN
12
2024
WORKOUT LOG:
Birthday Bikini Body - Hammies and Glutes
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 9
EXERCISES
9
SETS
9
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,200 Lbs.
Well, today, I have an appointment at the Veterans Clinic to speak to a nutritionist. I think I know what to do, but i want to make sure. Shout out to all of the Vets here and their families.
7 minutes ago
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Michael C
userAQJLZ6YESIR
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
JUN
12
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,965 Lbs.
tracked the workout: Jun. 12, 2024 8:44 AM Workout
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 8:44 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,100 Lbs.
Connor
ConnorLouis
tracked the workout: Ant "Gainz" LaVigne - Chest Burnout (Alt. 1)
JUN
12
2024
WORKOUT LOG:
Ant "Gainz" LaVigne - Chest Burnout (Alt. 1)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 56
EXERCISES
15
SETS
56
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,315 Lbs.
Logan "Boog" Williams
boogshawfd
tracked the workout: Arm-Mada Day
JUN
12
2024
WORKOUT LOG:
Arm-Mada Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,579 Lbs.
Roland
Hockeyplayer7
tracked the workout: Jun. 12, 2024 06:30AM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Rave Booty (Thursday)
JUN
12
2024
WORKOUT LOG:
Rave Booty (Thursday)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:16
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
2,600 Lbs.
Noreen
Privatemodel
tracked the workout: Oct. 10, 2020 9:16 AM Workout
JUN
12
2024
WORKOUT LOG:
Oct. 10, 2020 9:16 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
17 / 60
EXERCISES
17
SETS
60
WORKOUT TIME
02:51
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
21,480 Lbs.
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