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Otis Napoleon
warriorelite

tracked the workout: BACK AND ABDOMINAL

JUN
12
2024
WORKOUT LOG:
BACK AND ABDOMINAL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,728 Lbs.
4 minutes ago |
Richard Lexus
DickLexus

tracked the workout: Jun. 12, 2024 13:13PM

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 13:13PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 24
EXERCISES
3
SETS
24
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,020 Lbs.
5 minutes ago |
IG bjmendz
Bjmendz

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

JUN
12
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
04:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,635 Lbs.
6 minutes ago |
uzap

updated their Fit Post.

Jun 12, 2024

8 minutes ago |
Junior
Junior553

updated his Fit Post.

Jun 12, 2024

Active rest day ✅
10 minutes ago |
Todd Baney
ToddBaney

added a new profile photo.

chrst day
chrst day
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 11, 2024
10 minutes ago
Robert
LifeExpectant

updated his Fit Post.

Jun 12, 2024

Tuesday’s Ten. 1. 20 Smith machine lite bar squat warmups 2. Rack squats 4x12x135# 3. Calf stretches/raises Bodyweight 4. Smith machine standing military presses 4x12x55# 5. Plate side laterals and hold at full extension 4x12x5# 6. Leg press 1054# reps 15-20-15-10-10 7. Cybex squat machine 374# 8. EZ bar bicep curls 4x12x70# 9. Scott bench bicep curls 4x12x70# 10. DB alternating hammer curls 4x12x25#
11 minutes ago |
Martin Hickson
kingofweights

tracked the workout: ABS

JUN
12
2024
WORKOUT LOG:
ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
8,928.7 Lbs.
12 minutes ago |
coachsoccer

tracked the workout: Jun. 12, 2024 13:56PM

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 13:56PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,570 Lbs.
29 minutes ago |
Mermaid
deeannajean

tracked the workout: Jamie Eason's LiveFit Trainer: Day 54 - Legs

JUN
12
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 54 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,500 Lbs.
30 minutes ago |
Tyler Durden
Cincypunk

tracked the workout: Lower body - summer 2019

JUN
12
2024
WORKOUT LOG:
Lower body - summer 2019
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,960 Lbs.
34 minutes ago |
Megan
meganbuller3

tracked the workout: Jun. 12, 2024 14:17PM

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 14:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,550 Lbs.
36 minutes ago |
Giselle @eu_gis
khannx

added 3 new photos to her photo gallery.

View All
42 minutes ago
tylerdurden117

tracked the workout: Jim Stoppani - SS8 - Week 1&2 - Day 2

JUN
12
2024
WORKOUT LOG:
Jim Stoppani - SS8 - Week 1&2 - Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 39
EXERCISES
13
SETS
39
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
83,735 Lbs.
42 minutes ago |